Food is the first necessity of the people, but more often than not, illness also enters through the mouth. Therefore, people are generally more conscious about their diet and cooking, striving to create food that is both healthy and delicious. Many people choose to focus on the main ingredients, eating as many healthy foods as possible, but seasonings are also very important. Below, the editor recommends 6 healthy kitchen essentials:
1. Extra Virgin Olive Oil
Olive oil contains a high percentage of monounsaturated fatty acids (55-83%), namely oleic acid. In addition to providing the body with a large amount of energy, it can also help regulate the ratio of high and low-density lipoprotein cholesterol in human plasma. It is suitable for drizzling over finished dishes, such as steamed fish and noodles.
2. Non-fat Yogurt
The nutritional content of non-fat yogurt is basically the same as regular yogurt, but it is very low in calories, with only about 100 kcal per serving. Besides being consumed normally, it can also be used in the kitchen as a substitute for mayonnaise, salad dressing, and cream.
3. Honey
Honey is rich in nutrients and, if stored properly, can last for years without expiring. It can be used as a versatile sweetener.
4. Tomato Sauce
Tomato sauce is low in calories and fat, and is convenient to use to add flavor and aroma to food at any time. More importantly, like tomatoes, tomato sauce is rich in lycopene, a substance with anti-cancer properties.
5. Garlic
Garlic is a natural and nutritious food that also has antibacterial, anti-inflammatory, and cardiovascular-protective effects. It can be peeled and chopped and added to various dishes.
6. Mustard
Mustard is rich in selenium, a trace element that helps boost the immune system, and curcumin, which has anti-cancer properties. It can be added to salad dressings, sauces, pickles, and meat dishes.