Goji berries are a very healthy ingredient. They are a valuable medicinal herb and health supplement with significant effects such as improving eyesight and nourishing the skin. Goji berries are rich in nutrients like calcium, phosphorus, and iron, and have excellent medicinal value. They are greatly beneficial for lowering blood pressure, blood sugar, and blood lipids, making them a natural nutritional supplement. Many people enjoy drinking goji berry-infused water, which is a very healthy and wellness-promoting habit, but it must be practiced consistently over the long term. So, what are the benefits of drinking goji berry-infused water? What are the advantages of goji berries?
The benefits of drinking goji berry-infused water:
1. Goji berries contain betaine, carotene, various unsaturated fatty acids, amino acids, and multiple vitamins. Betaine can inhibit fat deposition in the liver, prevent cirrhosis, and protect normal liver cells. It also has a certain effect on lowering blood lipids and blood sugar.
2. The young stems and leaves of goji can be eaten as vegetables, while the goji fruit (goji berries) and root bark (Diguipi) can be used for medicinal purposes. In particular, the goji fruit is highly nutritious and contains 18 amino acids, 8 of which are essential for the human body. Traditional Chinese medicine holds that goji berries are sweet in taste and neutral in nature, and have effects such as tonifying the kidneys and nourishing yin, nourishing the liver and improving eyesight, and replenishing qi. They are suitable for common symptoms such as kidney deficiency with spermatorrhea, soreness in the lower back and knees, dizziness, blurred vision, and dim eyesight. They also have the effects of lowering cholesterol, stimulating brain nerves, enhancing immune function, preventing and treating cancer, anti-aging, and beautifying the skin, making them extremely beneficial for human health.
3. In addition to being used medicinally, goji berries can be eaten in many ways. For example, you can make goji berry tea, decoct them in a soup, or chew them dry; soak 50g of goji berries in alcohol for a week and drink 10ml each morning and evening; or make health-promoting and disease-preventing dishes by combining goji berries with other suitable foods.
4. Goji berry extract can promote cellular immune function, enhance lymphocyte proliferation and tumor necrosis factor production, and has a dual regulatory effect on interleukin-II.