Kelp is high in dietary fiber, which can promote the elimination of toxins and maintain a healthy digestive tract. Kelp can cleanse the intestines and prevent cancer, and it is even more effective when eaten this way.
Kelp and Egg Roll
Meanwhile, modern medicine has confirmed that kelp contains a compound called sodium alginate, which has a strong adsorption effect on the highly carcinogenic chemical element strontium-90. It can help the body's tissues expel strontium-90, thus preventing cancer.
In addition, the "white frost" on the surface of kelp is very beneficial to the human body and it is best to retain it when washing. Therefore, in this smoggy weather, eating more dishes made with kelp is also a good choice.