Nowadays, people are becoming more and more particular about what they eat, yet their digestive systems are under increasing burden. For this reason, health experts have proposed a new slogan: "Strive for honey and vinegar, and don't fear bitterness." This means drinking more honey and vinegar, and eating more fruits and vegetables with a bitter taste, such as bitter melon and celery, which are packed with health benefits.
The nutritional value of honey needs no explanation. Clinically, honey can not only treat gastritis but can also be used with certain medications to treat ulcers. For example, dissolving 6 grams of honey in warm water and taking it on an empty stomach in the morning, or brewing a decoction with 15 grams of Salvia miltiorrhiza, 6 grams of Aucklandia lappa, and 6 grams of roasted licorice to mix with the honey, can help treat gastroduodenal ulcers and various types of stomach pain.
Eating vinegar can help cut through greasiness. The taste of vinegar stimulates the receptors in the nose and oral mucosa, sending a neural feedback signal to the digestive system and the entire body, which can increase appetite and aid digestion. After the holidays, using more vinegar for intestinal cleansing is a good idea.
Bitter melon and celery are common vegetables with a bitter taste. Bitter melon is very low in calories and regular consumption can help prevent high blood pressure, reduce the oxidation of blood lipids, and prevent cardiovascular diseases. Celery is even more nutritious, and eating it regularly can help prevent conditions like high blood pressure, diabetes, and gout.
Experts suggest that after the holidays, you might consider setting aside one day to replace your three daily meals with fresh fruit and vegetable juices to help alleviate the burden on your digestive system.