While milk is delicious and nutritious, it must be consumed correctly, as some foods should not be eaten with milk. Otherwise, it can have the opposite effect and cause harm to your health.
Sugar
The lysine in milk can react with fructose under heat to form toxic fructoselysine, which is harmful to the human body. Do not add sugar when boiling fresh milk. It is not too late to add sugar after the milk has been boiled and slightly cooled.
Chocolate
Milk is rich in protein and calcium, while chocolate contains oxalic acid. Consuming them together can form insoluble calcium oxalate, which greatly affects calcium absorption and may even lead to symptoms such as dry hair, diarrhea, and slow growth.
Medicine
Because milk can easily form a coating on the surface of medicine, the calcium and magnesium minerals in the milk can react chemically with the medicine to form water-insoluble substances, thereby affecting the drug's efficacy.
Oranges
It is not advisable to eat oranges for about an hour before or after drinking milk. This is because when the protein in milk meets the citric acid in oranges, it will coagulate, affecting the digestion and absorption of milk. During this time, it is also not advisable to consume other acidic fruits.
Juice
80% of the protein in milk is casein. When the pH of milk drops below 4.6, a large amount of casein will coagulate and precipitate, making it difficult to digest and absorb. In severe cases, this can lead to indigestion or diarrhea. Therefore, acidic beverages like juice should not be added to milk.