People who stay up late are often those who work with words or frequently use computers. Struggling through the night under dim lighting can easily lead to eye muscle fatigue and a decline in vision. So, what can be done to remedy this?
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Vitamins A and B are effective in preventing vision deterioration. Vitamin A regulates the synthesis of rhodopsin, a light-sensitive substance in the retina, which can improve the adaptability of night owls to dim light and prevent visual fatigue. Therefore, it is recommended to eat more foods rich in Vitamin A, such as carrots, chives, and eel, as well as animal-based foods rich in Vitamin B, like lean meat, fish, and pork liver.
In addition, it is also advisable to supplement calories appropriately. Eating fruits, vegetables, and protein-rich foods like meat and eggs can replenish the physical energy consumed. However, avoid overindulging in rich and heavy meals. Dr. Li Changping believes that eating some dried fruits, such as peanuts, almonds, cashews, and walnuts, is particularly beneficial for recovering physical strength. These foods are rich in protein, vitamins B and E, minerals like calcium and iron, and vegetable oil, while having very low cholesterol content.
In addition to diet, those who stay up late should also pay attention to strengthening their physical exercise. If you feel low on energy or drowsy while staying up late, you should do some calisthenics or go outdoors for a bit of activity. Since staying up late takes away from normal sleep time, it is wise to seize opportunities to make up for it. For example, you can rest with your eyes closed for a moment on the way home from work, or arrange a short nap during your lunch break at the office. These can help restore your energy and refresh your mind.
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