The digestive system becomes more fragile in winter and prone to problems. So how to regulate it for better health and safety? Of course, the answer lies in your diet. So what are some dietary combinations for regulating the digestive system?
I. Banana Chocolate Muffins
Ingredients: 50g butter, 40g fine sugar, 1/8 tsp salt, 2 whole eggs (approx. 110g), 100g cake flour, 1/2 tsp baking powder, 100g ripe banana (peeled and net weight), 30g chocolate chips (10g for surface decoration).
Instructions:
1. Take the butter out in advance to soften at room temperature, then beat it with fine sugar.
2. Beat until light and fluffy, add half of the beaten egg and mix well, then add the other half and mix well.
3. Add the sifted flour and baking powder that have been mixed together.
4. Add the chopped banana, and finally add the chocolate chips. Mix well.
5. Pour into paper cups until 7-8 full, sprinkle chocolate chips on the surface.
6. Preheat the oven to 180°C, place on the second rack from the bottom, bake for 20 minutes with top and bottom heat.
II. Blanching Goose Intestines
Ingredients: 500g cleaned goose intestines, 20g red pepper shreds, 20g millet pepper grains, 20g garlic grains, 1 tsp soy sauce, 1/4 tsp MSG, 1/2 tsp sesame oil, 1 tsp oyster sauce.
Instructions:
1. Cut the goose intestines into 10cm sections, blanch in boiling salted water until just cooked, then remove;
2. Mix with red pepper shreds, green pepper shreds, and sesame oil, place on a plate, and serve with a dipping sauce made from millet pepper grains, garlic grains, and seasonings.
III. Fragrant Vegetarian Sausage
Ingredients: 300g carrots, 200g northern tofu, 300g dried tofu sheets, 250g dried bean curd sticks, 300g white fermented bean curd, 100g peanut butter, 100g ginger juice, 20g five-spice powder, 6g salt, 130g sesame oil, 40g cooking wine.
Instructions:
1. Soak the dried bean curd sticks until soft, then split and dice them;
2. Cut off the ends of the carrots, peel the outer skin, cut into strips then dice, blanch in boiling water;
3. Mash the fermented bean curd and tofu together, add sesame oil and peanut butter, mix evenly to make the ingredient paste, set aside;
4. Place a wok over heat, add 200ml of fresh stock, add the carrot and bean curd stick dice to the pot, add ginger juice, five-spice powder, salt, and cooking wine, simmer until tender and flavorful, then remove and set aside;
5. First, lay a flat sheet of dried tofu, spread with the ingredient paste, then arrange the carrot and bean curd stick dice in a line, roll tightly from the inside out, wrap with gauze, and repeat for 10 rolls, set aside;
6. Place the rolled vegetarian sausage in a steamer and steam for 20 minutes, remove, let it cool, remove the gauze, cut into diagonal slices and arrange on a plate to serve.
IV. Sweet and Sour Radish
Ingredients: 1 large radish, 1 bottle of white vinegar, 100g sugar, 10g salt.
Instructions:
1. Prepare the ingredients.
2. Peel the radish and cut into 1cm thick slices, shape as you like.
3. Cut into a fan shape, place the cut pieces in a large container.
4. Add an appropriate amount of salt.
5. Mix well and let it sit.
6. After half an hour, due to osmotic pressure, the salt will draw out some moisture from the radish.
7. The radish slices will become soft at this point.
8. Pour in white vinegar to cover the radish.
9. Pour in sugar and stir slightly.
10. Cover with plastic wrap and place in a cool, shaded place.
11. It is ready to eat the next day.