In the cold winter, people are constantly nourishing themselves, eating foods that are high in calories and fat, and eating more than in the summer, especially some warming foods. However, consuming too much can also affect the body's balance. Therefore, nutrition experts point out that appropriately "eating bitter" is the healthiest approach in the cold winter. But this refers to appropriately "eating bitter"; everyone must not misunderstand it, as excessive "bitterness" can also be harmful to health.
Recommended Ingredient: Chicory
However, nowadays, ingredients are available year-round, and besides chicory, there are other foods that can also be consumed in moderation. The saying that "appropriately eating bitter is healthiest in the cold winter" is not limited to chicory; it's only recommended here for convenience of introduction. Let's now look at the medicinal and dietary effects and ways to eat chicory.
Chicory is a type of chrysanthemum, also known as bitter vegetable. It is cold in nature and bitter in taste, and can clear heat and detoxify, resolve stasis and reduce swelling, aid digestion and strengthen the stomach, and cool the blood to stop bleeding.
Dietary Effects: Antibacterial and anti-inflammatory, enhances immunity
Chicory contains taraxasterol, choline, vitamin C, and various flavonoid components. It has a strong killing effect on *Staphylococcus aureus* and *Streptococcus hemolyticus*, and also has a certain inhibitory effect on *Streptococcus pneumoniae* and *Shigella*. Regular consumption of chicory can prevent and treat infections caused by various bacteria or viruses. The tender leaves of chicory contain a complete range of amino acids in appropriate proportions, and eating them can improve human immunity. Nutritional Way to Eat: Do not consume more than half a catty (250g) per day
There are many ways to eat chicory, such as cold salads, stir-frying, or in hot pot. However, due to its cold nature, it should not be eaten in large quantities at once. Generally, the maximum daily consumption is 250g.
Dietary Taboos: Those with a weak and cold spleen and stomach should not eat too much
Chicory is most suitable for people with "internal heat"—such as those with bad breath or who are prone to acne. It is also suitable for people with an irritable temper. However, people with a weak and cold spleen and stomach, who are sensitive to cold and prefer warmth, are not suitable for eating chicory, as it can worsen their symptoms.
Thus, in the cold winter, appropriately eating chicory is beneficial to health, which aligns with what nutrition experts say: "appropriately eating bitter is healthiest in the cold winter." However, it is also important to pay attention to the way of eating and the amount consumed. If consumed improperly, it can also affect health. Therefore, if you are unsure how to "eat bitter," it is best to consult a nutrition expert.