When it comes to eating chicken, we often have different misconceptions. Here are a few of the most common ones.
Chicken skin is greasy and high in fat, so it should be removed before cooking.
The truth: Doing so not only ruins the delicious flavor of the chicken, but also, there is a layer of membrane between the skin and the meat. This membrane helps retain the meat's moisture and prevents fat from leaking out. Therefore, the correct way is to remove the skin after cooking.
The fat and calorie content of chicken breast is higher than that of chicken thighs