If you have a sensitive stomach, you should avoid spicy food and alcohol. These are things everyone knows. But some foods seem ordinary, yet for people with a weak stomach, eating them is like adding insult to injury.
Raw Onions
Raw onions are full of many nutrients that are very beneficial to health, such as protecting the heart. However, they can also cause gastrointestinal discomfort, such as bloating and abdominal cramps. Therefore, it's best to eat cooked onions.
Mint
Mint relaxes the lower esophageal sphincter, which is a major cause of acid reflux. Mint is harmful to the stomach, so you should not only eat less mint but also reduce your intake of various foods containing mint, such as drinking less mint tea and chewing fewer mint candies or mint gum.
Citrus Juice
Acidic drinks can irritate the esophagus and stimulate sensory nerves, causing the irritated area to become red and swollen. If you're drinking sweet lemonade with a high concentration of fructose, you need to be even more careful, as excessive sugar intake can cause diarrhea.
Beans
Patients with severe peptic ulcers should not eat bean products because they are high in purines, which can promote gastric acid secretion. Patients with acute gastritis and chronic superficial gastritis should also avoid bean products to prevent stimulating gastric acid secretion and causing gastrointestinal bloating.
Coffee
Coffee can irritate the stomach, leading to excessive gastric acid secretion, which can easily damage the stomach. It is an absolute no-go drink for those trying to take care of their stomach.
Broccoli
Broccoli is another food that people with a sensitive stomach should eat less of. Broccoli contains soluble fiber that is broken down in the large intestine, producing a large amount of gas, which is bad for the stomach.
Tomatoes
Tomatoes are a highly acidic food that can irritate the stomach and produce excessive gastric acid. They are a food that people with symptoms of acid reflux and heartburn should avoid or eat as little as possible.
People with a sensitive stomach should pay close attention to their daily diet, eat on time, and try to eat less or avoid foods that are bad for the stomach. They should eat more foods that nourish the stomach and develop good habits for protecting it. This way, your stomach can regain its vitality.