Anemia can make a person look pale and is also very harmful to the body. So, do you know what to eat for anemia? Do you know what foods to eat to boost your blood? Do you know which foods are good for blood replenishment? Today, the editor will tell you about seven foods that people with anemia should avoid. Let's find out more.
1. Do not drink coffee
Coffee contains polyphenols, which can easily form salts with iron, making them difficult to break down and thus hindering iron absorption. Therefore, people with anemia should definitely not drink coffee. They can drink some orange juice instead.
Indeed, coffee is not meant for long-term consumption. The most important thing is not to overdo it. Excessive consumption will cause problems even if you are not anemic. The key is the amount.
2. Try not to drink tea
The inhibitory effect of tea on iron absorption is due to the tannic acid in tea forming insoluble ferric tannate with iron in the digestive tract.
This substance is difficult to absorb, which in turn hinders the absorption of iron and reduces the body's synthesis of hemoglobin, making the symptoms of anemia more severe.
For some friends who can't live without tea and insist on drinking it, they must control their tea intake appropriately.
3. Limit fat
Consuming too much fat can suppress the body's hematopoietic function. At the same time, excessive fat affects the digestion and absorption of anemia patients. Therefore, daily fat intake should not exceed 70 grams, with around 50 grams being generally advisable. It is best to consume vegetable oils.
4. Do not eat garlic
Garlic contains more volatile substances. Excessive consumption can inhibit gastric juice secretion, reduce hemoglobin and red blood cells, and worsen anemia.
Papaya Stewed with Milk
5. Do not drink milk
Milk has a very low iron content but is high in calcium and phosphorus. The iron in the body can easily combine with the calcium and phosphorus in milk to form insoluble iron compounds, making the body's iron levels even more insufficient.
6. Eat less alkaline food
An alkaline environment is very unfavorable for iron absorption. A lack of stomach acid can also affect the release and conversion of iron from food. Therefore, people with anemia must eat less alkaline food, such as steamed buns, buckwheat noodles, etc.
7. Indigestible foods
In addition, patients with anemia often have concurrent digestive dysfunction, so they should try to eat less indigestible food. These foods include peanuts, walnuts, almonds, chives, garlic sprouts, onions, and various undercooked meats.