Soy milk is a common breakfast food for many people. There are many benefits to drinking soy milk, but do you know the taboos associated with it? Four types of people should not drink soy milk.
Taboos of drinking soy milk:
1. Do not drink uncooked soy milk: Many people like to buy raw soy milk and heat it at home. When they see foam rising during heating, they mistakenly think it has boiled. In fact, this is a phenomenon caused by the expansion of organic substances in the soy milk, forming bubbles, not boiling. It is uncooked. Uncooked soy milk is harmful to the human body because it contains two toxic substances that can cause protein metabolism disorders and irritate the gastrointestinal tract, leading to poisoning symptoms. The way to prevent soy milk poisoning is to boil the soy milk at a high temperature of 100°C before drinking it safely. If symptoms such as headache and difficulty breathing occur after drinking soy milk, seek medical attention immediately. Do not delay to prevent a life-threatening situation.
2. Do not beat eggs in soy milk: Many people like to add eggs to soy milk, thinking it is more nutritious, but this method is unscientific. This is because the mucoprotein in eggs easily combines with trypsin in soy milk, creating a substance that cannot be absorbed by the human body, greatly reducing the absorption of nutrients.
3. Do not add brown sugar: Adding brown sugar to soy milk makes it sweet and fragrant, but the organic acids in brown sugar combine with the protein in soy milk to produce denatured precipitates, which greatly destroys the nutritional value.
Red Bean Millet Soy Milk
4. Do not store in a thermos: Soy milk contains substances that can remove scale from a thermos. Under suitable temperature conditions, bacteria in the bottle will multiply rapidly using the soy milk as a nutrient, and the soy milk will become sour and spoil after 3 to 4 hours.
5. Do not drink in excess: Drinking too much soy milk at once can easily lead to indigestion of protein, causing discomfort symptoms such as bloating and diarrhea.
6. Do not drink on an empty stomach: Most of the protein in soy milk is converted into calories and consumed by the body, so it cannot fully provide nourishment. Eating starchy foods such as bread, pastries, or steamed buns while drinking soy milk can allow the protein in the soy milk to undergo enzymatic digestion more fully with the help of starch, ensuring that nutrients are fully absorbed.
7. Do not drink with medication: Some medications can destroy the nutrients in soy milk, such as antibiotic drugs like tetracycline and erythromycin.
Nourishing Qi Mi Soy Milk
People who should not drink soy milk
1. Patients with acute gastritis and chronic superficial gastritis should avoid soy products to prevent excessive stimulation of gastric acid secretion, which can worsen the condition, or cause gastrointestinal bloating.
2. Beans contain a certain amount of oligosaccharides, which can cause symptoms such as belching, bowel sounds, and bloating, so it is best for people with stomach ulcers to eat them less. Patients with gastritis and renal failure need a low-protein diet, while beans and their products are rich in protein. Their metabolic products will increase the burden on the kidneys, so they should be avoided.
3. The oxalates in beans can combine with calcium in the kidneys, easily forming stones, which can worsen the symptoms of kidney stones. Therefore, patients with kidney stones should also avoid eating them.
4. Gout is a disease caused by purine metabolism disorders. Soybeans are rich in purine, and purine is a hydrophilic substance. Therefore, when soybeans are ground into milk, the purine content is several times higher than that of other bean products. Therefore, soy milk is not suitable for gout patients.
Cat Soaking in Hot Spring Soy Milk