Detox, it seems, has always been a knot in the hearts of women. This so-called "toxin," according to Traditional Chinese Medicine, is the residue of old feces in the intestines. Toxins left in the body can lead to constipation, bloating, irritability, insomnia, and hair loss. Detoxification requires treating both the symptoms and the root causes. A regular lifestyle, a healthy diet, moderate exercise, and even a cheerful mood... a multi-pronged approach is needed to expel the "toxins" and become a "detoxified" beauty.
First Move in Detoxification: Distinguishing between Heat Constipation and Deficiency Constipation
The primary cause of toxins in the bodies of office ladies is constipation, also known as the occupational killer for white-collar workers. According to Traditional Chinese Medicine theory, constipation in office ladies is mainly divided into two types: heat constipation and deficiency constipation, with the latter further divided into Qi deficiency and blood deficiency. Heat constipation is caused by internal heat toxins and requires moistening the intestines to promote bowel movements. Qi deficiency, however, is due to the large intestine's weak transmission ability, while blood deficiency results from a lack of bodily fluids to moisten the large intestine. At first glance, the symptoms may seem similar, but the underlying causes are often different. Therefore, for internal toxins, one must absolutely not simply "flush them all out" with laxatives.
Constipation can be a minor issue or a serious one. When encountering such situations, we should first consult a hospital to determine the cause, and then prescribe the right medicine. While undergoing medical treatment, women should also pay attention to drinking more water daily. Drinking 10 large glasses of water a day is a good remedy for preventing and treating constipation. If you can persist in drinking a glass of salt water on an empty stomach every morning, it will be twice as effective in ensuring smooth bowel movements.
Second Move in Detoxification: Taking the "Dregs" and Removing the Essence
Modern people's grains are overly refined, containing too little fiber, which reduces the volume of bowel movements. This reduced volume means that after the nutritional parts of the food are absorbed, the remaining part is too little. With this in mind, attention should be paid to the diet:
First, eat more coarsely. This means consuming coarse grains such as pumpkin, potatoes, and corn. Vegetables and fruits should also be eaten in abundance, such as celery, leeks, spinach, bananas, and persimmons. Try to eat less or no spicy food. In Shanghai, Hunan and Sichuan cuisines have been all the rage, but women with poor intestinal function are advised to stay away from them. When cooking at home, also pay attention to using less oil, salt, and MSG. As the temperature warms in spring, heating foods like lamb and dog meat should also be consumed in moderation. Office ladies "work from nine to five and beyond," staying up late and gulping down large cups of coffee, and at social gatherings, they toast each other with wine. These stimulating beverages are the most common triggers for "toxin" buildup.
Third Move in Detoxification: Drink Porridge, Fast