Kelp is a food with high health value, but it is often overlooked because it is so common. In fact, in many countries, kelp is an important health food. While kelp is beneficial, it should be consumed in moderation.
Chopped Chili Kelp
Kelp is rich in various trace elements. Among all foods, kelp has the highest iodine content, containing 300-700 mg of iodine per 100 grams. Ancient Chinese records documented that kelp (also known as kombu) can soften hard masses and dissipate nodules, promote blood circulation and remove blockages, and reduce the size of tumors. Kelp is low in calories but high in gelatin and minerals, making it easy to digest and absorb. It is anti-aging and won't cause weight gain, making it an ideal health food for women. Modern research has found that kelp can assist in the treatment of hyperplasia of the mammary glands. This is due to its high iodine content, which can promote the luteinization of ovarian follicles, thereby reducing estrogen levels in the body, correcting endocrine imbalances, and ultimately eliminating the risk of hyperplasia of the mammary glands.
Although kelp is healthy, it must be consumed in moderation. Do not treat it as a main dish and eat it every day, as excessive iodine intake can also affect your health. Furthermore, kelp contains a certain amount of arsenic, and excessive intake can lead to poisoning. Therefore, before consuming kelp, it should be rinsed with water to dissolve the arsenic. The method is: first clean the kelp, then soak it in water, changing the water frequently. Soak it in clean water for at least 6 hours. However, soaking for too long will cause the nutrients in the kelp to dissolve in the water. If the kelp becomes mushy and loses its texture after soaking, it has spoiled and should not be eaten. Traditional Chinese medicine considers kelp to be cold-natured, and it should be avoided by individuals with a weak spleen and stomach.