Olive oil is a relatively common edible vegetable oil on people's dining tables. Olive oil is considered the most suitable oil for human nutrition among all the fats and oils discovered so far. Olive oil is not only rich in nutrients but also has many other functions, such as beauty and cancer prevention, did you know? Olive oil has many functions and four major benefits as a cooking oil.
Olive oil is rich in monounsaturated fatty acids, namely oleic acid, linoleic acid, and linolenic acid, as well as vitamins A, B, D, E, K, and antioxidants. In the West, it is known as "liquid gold," "queen of vegetable oils," and "Manna from the Mediterranean," due to its excellent natural health benefits, beauty effects, and ideal cooking uses.
Helps with infant growth and development
Based on its composition and digestibility, olive oil is the most suitable oil for infants. The ratio of linolenic acid and linoleic acid, which the human body cannot synthesize, in the nutritional components of olive oil is similar to that of breast milk. It is easily absorbed and can promote the growth and development of the child's nervous system, bones, and brain.
Helps with heart health
Among all vegetable oils, olive oil is the most beneficial for the heart. Unlike other vegetable oils, olive oil only lowers "bad" cholesterol and has a positive effect on "good" cholesterol. At the same time, it can prevent atherosclerosis, regulate blood lipids, lower blood pressure and blood viscosity, prevent the formation of blood clots, protect the heart from the harm of coronary heart disease, and reduce the occurrence of cardiovascular diseases.
Beauty
Olive oil is rich in squalene, which has an excellent affinity for the skin, and essential fatty acids for the human body. It is quickly absorbed and can effectively maintain skin elasticity and moisture. The antioxidants in olive oil can eliminate free radicals in the body, restore the healthy state of human organs, prevent brain aging, and prolong life. In addition, olive oil can also eliminate facial wrinkles, has skin and hair care effects, and can prevent and chapped hands and feet. It is a "edible" beauty and skin care product.
Aids digestion and promotes metabolism
Olive oil is rich in a variety of elements, and the human body's absorption rate of these nutrients is very high. It can reduce stomach acid and prevent the occurrence of gastritis and duodenal ulcers. In addition, it has a laxative effect, and long-term consumption can effectively relieve constipation. Olive oil contains more than 80% monounsaturated fatty acids and omega-3 fatty acids. When the human body consumes fatty acids in an appropriate proportion, metabolism is more normal, and the probability of obesity and diabetes is reduced. Therefore, olive oil can improve the body's metabolic function.