Rice and noodles are the two staple foods in our lives, and many people enjoy eating noodles. There are five things you should know about eating noodles.
1. Noodles are best eaten at noon
Noodles can provide the body with sufficient energy and create a strong sense of fullness. Durum wheat contains B vitamins, which have a certain stimulating effect on brain cells. Therefore, having a bowl of nutritionally balanced noodles at noon is a good choice. Generally, one should eat foods with higher protein content in the morning. Eating noodles at night, however, can make digestion and absorption more difficult.
2. Eating noodles won't make you fat
Every 150 grams of cooked noodles contains 1 gram of fat, 7 grams of protein, and 40 grams of carbohydrates, with 180 kilocalories of energy. It doesn't have much fat, but it is very filling. Therefore, consuming an appropriate amount of noodles daily will not pose a risk of weight gain.
Braised Beef Brisket Noodles
3. The more chewy the noodle, the more nutritious it is
Generally speaking, chewier noodles contain more protein. Of course, the production process can also lead to differences in noodle texture. For example, in the north, salt is added to "awaken" the dough to make it chewier, which does not destroy the nutritional value of the noodles, so there's no need to worry.
4. Noodles should be eaten warm
There are many ways to eat noodles, from cold noodles rinsed with water to extremely hot oil-splashed noodles. Noodles that are too hot can damage the esophagus, while those that are too cold are not conducive to digestion and absorption. Therefore, in most cases, eating a bowl of warm noodles is the most suitable.
5. The original broth aids in the digestion of the original food
When cooking starchy foods, the starch on their surface dissolves into the broth. When heated to 100°C, the starch granules break down into dextrin, which helps with food digestion. The noodle broth also contains digestive enzymes that are not destroyed during the cooking process and can also help with digestion.