As a gift from nature to humanity, honey not only offers a sweet taste but also brings significant health and wellness benefits. In fact, as early as in the "Shennong Ben Cao Jing," honey was listed as a top-grade medicinal ingredient. Moreover, Traditional Chinese Medicine points out that honey can "harmonize with a hundred medicines and cure a hundred diseases." So, is drinking honey water the only way to consume honey daily? Keep reading to find out the answer!
1. Honey and Purple Sweet Potato Juice
Place peeled and steamed purple sweet potatoes into a soy milk maker, add hot water, milk, etc., and blend into a juice. After it cools slightly, you can add honey to drink.
Here, honey is used as a substitute for white sugar, which can not only quickly replenish energy but also increase the nutritional value of the food. Purple sweet potatoes have effects such as nourishing the blood, relieving fatigue, promoting bowel movements, and providing antioxidants. When combined with honey, it can moisten dryness, clear heat, lubricate the intestines, and increase enzymes, vitamins, and minerals. It helps maintain intestinal health, promote the excretion of toxins, and has the effect of replenishing qi and nourishing blood.
2. Honey Glazed Yam
What I recommend here is honey glazed yam soup. Peel and cut the yam, cook it together with chunks of snow pear, and after serving, add osmanthus honey to eat.
Yam has the effects of strengthening the spleen and stomach, nourishing the lungs and moistening dryness, relieving coughs, and nourishing the kidneys. Snow pear can nourish yin, relieve coughs, and reduce phlegm. Honey can moisten the internal organs, regulate the spleen and stomach, and relieve vexation. Therefore, this dish is suitable for cough, vexation, and loss of appetite caused by autumn dryness. At the same time, women who often eat it can also achieve the effect of beautifying and nourishing the complexion.
3. Honey and White Radish Juice
Peel the white radish, steam it with water, and then adjust it with honey to drink. This is a folk remedy that has the effects of relieving coughs, reducing phlegm, and improving bloating.
4. Honey Vegetable Salad
When making a vegetable salad, use honey and lemon juice instead of salad dressing. This not only gives the vegetables a sweet and sour taste but also avoids the health risks of high cholesterol in salad dressings. It maximally preserves and increases the nutritional value of the food and can also maintain cardiovascular health.
5. Honey Tomato Juice
Blanch the tomatoes in boiling water to peel them, then blend them with milk, honey, etc., to drink. It can supplement various vitamins, proteins, and minerals. Especially rich in vitamin C, it can whiten the skin and remove freckles.
If you have some left, you can also use it as a facial mask to make the skin smooth and reduce wrinkles. In autumn, it can also increase the skin's water content.
6. Honey Ginger Tea
Place washed and sliced ginger in a pot to boil water. After the ginger's fragrance is released, you can pour it out. When it has cooled to a warm temperature, you can add honey to drink. Because ginger has the effects of dispelling cold, stopping nausea, and warming the stomach, this tea is suitable for abdominal pain, headache, and menstrual cramps caused by catching a cold.
7. Honey Bitter Melon Juice
Squeeze fresh bitter melon into juice, then add honey and mineral water to drink. In hot weather, you can refrigerate it to reduce the bitterness.
Bitter melon has the effects of clearing heat and fire, aiding in weight loss, and clearing the liver and improving eyesight. Therefore, honey bitter melon juice is more suitable for people with "internal heat" in autumn, such as those who are overweight and constipated, or have toothaches, eye heat, stomach heat, and bad breath.
However, because bitter melon is bitter and cold in nature, people who are prone to diarrhea, aversion to cold, and loss of appetite in autumn should not consume it.