Many women have the misconception that "chewing red dates during leisure time after meals will result in a rosy complexion and good spirits." In fact, eating red dates alone does not enrich the blood! Red dates must be eaten with raisins and longans to have a blood-enriching effect! In daily life, what foods are the mainstays of the iron-rich family?
Three Red Soup
What foods enrich the blood?
Red Dates
Traditional Chinese medicine believes that red dates have the effect of enriching the blood. However, modern science has proven that if you only eat red dates as a single food, the blood-enriching effect is not significant. If women want to enrich their blood through food, it is recommended to eat red dates with other foods such as raisins and longans, which will be more effective than eating red dates alone. Long-term consumption of red dates can easily cause bloating and weight gain. Those who are afraid of gaining weight should not take them for a long time; eating them 2-3 times a week is sufficient to avoid worrying about weight loss while enriching the blood.
"Three Red Soup" is one of the famous and effective dietary remedies in traditional Chinese medicine for enriching the blood. It is made by simmering 7 red dates, 50 grams of red beans, and an appropriate amount of peanut skins together in a soup. Consuming both the soup and the ingredients yields a good blood-enriching effect. If a woman experiences excessive blood loss during her menstrual period, leading to dizziness, blurred vision, or a pale complexion, drinking a hot red bean soup with brown sugar after her period can replenish blood and improve anemic symptoms.
Animal Blood
The folk saying "like cures like" is not without its basis. Animal blood has the highest iron content, at about 340 mg per 100g. Animal bloods such as pig's blood, chicken blood, and duck blood are rich in iron, with an absorption rate of about 12%. If a child eats animal blood 1-2 times a week, it is very helpful in preventing iron-deficiency anemia.
Animal Liver
Animal liver is rich in iron and vitamin A and is the top choice for preventing anemia caused by iron deficiency in the human body. Every 100g of pig's liver contains 25mg of iron, which is relatively easily absorbed by the body. Liver can be processed into various forms of children's food; for example, liver puree is convenient for infants to eat.
Wood Ear Mushrooms and Mushrooms
The iron content in wood ear mushrooms and mushrooms is very high. Every 100g of wood ear mushrooms contains 185mg of iron, but the body's absorption rate is relatively low. In addition, aquatic products such as kelp and seaweed are also good foods for preventing and treating iron-deficiency anemia in children.
Others
In addition to the foods mentioned above, there are many other foods in nature that are rich in iron. Other iron-rich foods include: sesame seeds (50mg), seaweed (33.2mg), kelp (150mg), etc. It has been proven that vitamin C, meat, fructose, amino acids, and fat can increase iron absorption, while tea, coffee, milk, eggs, phytic acid, and wheat bran can inhibit iron absorption. Therefore, attention should be paid to a reasonable combination of foods in the diet to increase iron absorption.
Foods That Affect Iron Absorption
Phosphoric Acid
Phosphoric acid hinders the body's absorption of iron. The most common source of phosphoric acid in our daily lives is carbonated drinks. For example, if mothers are eating a steak rich in high iron content, they should not drink cola with it to ensure proper iron absorption.
Oxalic Acid
Common foods rich in oxalic acid include peanuts and spinach. However, oxalic acid itself reacts with iron, neutralizing each other and leading to less iron entering the body. Therefore, it is not recommended to eat them together with high-iron foods.
Tannic Acid
Tannic acid is a substance that can bind with iron to form precipitates that are not easily absorbed by the body. Tannic acid hinders the body's absorption of iron, so common dietary sources rich in tannic acid, such as tea, coffee, and red wine, are not suitable to be consumed with high-iron foods.
Sydney soy