Jujubes are rich in iron and play an important role in preventing and treating menstrual anemia and postpartum blood loss, with effects that are often incomparable to medication. Red dates also contain a large amount of cyclic adenosine monophosphate (cAMP), which can regulate the body's metabolism and promote the rapid generation of new cells.
6 Benefits of Eating Jujubes
1. Rosy Complexion—Eat Jujubes
Doctors say: Women are more prone to iron-deficiency anemia. On average, about 20% of adolescent girls and 50% of pregnant women experience anemia.
Jujubes are rich in iron and play an important role in preventing and treating menstrual anemia and postpartum blood loss, with effects that are often incomparable to medication. Red dates also contain a large amount of cyclic adenosine monophosphate (cAMP), which can regulate the body's metabolism, promote the rapid generation of new cells, the quick elimination of old and dead cells, and enhance bone marrow hematopoietic function, increasing the number of red blood cells in the blood.
2. Moisturized Skin—Eat Jujubes
Dermatologists believe that long hours of work in front of a computer can lead to many skin problems, the most serious of which is dryness.
The nutritional value of jujubes is very rich, with the highest content of Vitamin C and Vitamin P among all fruits. In fresh jujubes, the Vitamin C content is 7-10 times higher than that of citrus fruits and 75 times higher than that of apples. It is generally recognized that lemon is a representative of Vitamin P-rich foods, but compared to fresh jujubes, it is several times less effective. Regular consumption of jujubes can enhance skin elasticity, plump the subcutaneous tissue, and make the skin delicate and smooth.
3. Fewer Wrinkles—Eat Jujubes
Forever young is just a legend; wrinkles will inevitably appear, but they can appear later, and even later!
The Vitamin C in jujubes is a highly active reducing antioxidant that can participate in the physiological reduction of oxygen in the body, prevent melanin from depositing in the body, and effectively reduce wrinkles and pigmentation.
4. Upright Posture—Eat Jujubes
Frequent lower back and back pain makes an elegant posture out of the question; soft and brittle nails mean you can forget about intricate details to create beauty, but without health, there are no details!
Jujubes are rich in calcium and play an important role in preventing and treating osteoporosis, helping you extend the "shelf life" of your upright posture. Among jujube products, drunken jujubes have greater nutritional loss, with almost all Vitamin C destroyed, but after being soaked in alcohol, the mineral content increases. Therefore, the calcium content of drunken jujubes is the best among these jujube products, containing about 75 mg per 100 grams.
5. Weight Loss—Eat Jujubes
Size XXS is the best—even a woman who is skin and bones can find a reason to lose weight on her own body. For women, weight loss is sometimes not just a thing, but a lifestyle attitude!
Red jujubes have the function of promoting intestinal peristalsis and are an excellent product for weight loss. Lying on the sofa, watching TV, playing games, and when your mouth is idle, you can chew a jujube. You may have heard that chewing gum has a slimming effect on the face, but chewing jujubes is even more effective! However, it is worth reminding that jujubes have a high sugar content and naturally high calories, so if your goal is weight loss, please control your intake of jujubes.
6. Less Likely to Get Sick—Eat Jujubes
The problems of cancer and AIDS have not yet been solved, and now so-called new types of flu have emerged! It's a headache! I often catch the regular flu, so how should I deal with this new one? Moreover, when the weather turns cold, more可怕的 diseases need to be prevented!
Extracts of jujubes, including jujube juice, have anti-fatigue effects. In addition, jujubes can also promote the proliferation of splenic lymphocytes, improve human immunity, make people less likely to get sick, and long-term consumption will lead to a significant improvement in physical fitness.
The end of summer and the beginning of autumn is the season when fresh jujubes ripen. But to successfully cast the jujube beauty spell, you need some knowledge and skills:
1. Fresh Jujubes: It is best to eat them raw, which is beneficial to nutrient absorption. The shelf life of fresh jujubes is very short; they will lose their fresh and crisp texture in a few days at room temperature, so it is best to eat them on the day you buy them.
2. Dried Jujubes: Dried jujubes have a sugar content as high as 50-87%, with 309 kcal of energy per 100 grams of pulp, similar to rice and white flour. Therefore, they are more suitable for congee or soup, which can release the nutrients well.
3. Honeyed Jujubes: Making fresh jujubes into honeyed jujubes is another way to preserve them for a long time. Compared to fresh and dried jujubes, honeyed jujubes have the least nutrients and the highest sugar content. Like dried jujubes, honeyed jujubes are also best used in congee to dilute the sugar concentration.
Precautions for Eating Jujubes
1. Jujube Skin: Red jujubes are a great tonic and can be eaten regularly, but be careful not to overeat. Eating too many can cause problems such as excessive stomach acid and bloating. Moreover, the jujube skin is difficult to digest, so it must be chewed slowly.
2. Dental Health: The high sugar content of red jujubes can be harmful to teeth. If you eat too many red jujubes without drinking enough water, it is easy to get cavities. People who already have dental problems should not eat jujubes.
3. Red jujubes should not be eaten with cucumbers or radishes. Radishes contain ascorbic acid oxidase, and cucumbers contain vitamin-decomposing enzymes. Both of these ingredients can destroy vitamins in other foods.
4. Red jujubes should not be eaten with animal liver. Animal liver is rich in elements like copper and iron, and copper and iron ions can easily oxidize the vitamins in other foods, rendering them ineffective.
5. Do not eat red jujubes when taking antipyretic drugs. Taking antipyretic drugs while eating high-sugar foods can easily form insoluble complexes, reducing the initial absorption rate of the drug. Jujubes are a high-sugar food, so they cannot be taken with antipyretic drugs.