Many women suffer for several days every month, with skin problems and irritability... As the saying goes, "where there is free passage, there is no pain; where there is no free passage, there is pain." Some women experience menstrual cramps precisely because of issues in the "discharging of menstrual blood." At this time, eating the right foods can help the body expel this waste blood more effectively and relieve menstrual discomfort. I. What to eat during your period to discharge waste blood? 1. Water: Drinking plenty of warm water and urinating more frequently during your period is more beneficial for expelling excess waste from the body. Drinking more water can also keep your bowels regular, relieve dry skin, and help reduce pelvic congestion.
2. Brown sugar: Drinking brown sugar water during your period helps to expel stagnant blood, warm the body, activate blood circulation, and speed up blood flow, making the menstrual discharge smoother.
3. Black fungus: The kidneys play their biggest role in detoxification during menstruation, and black foods are generally beneficial for detoxification. Eating more black foods during your period, such as black fungus, is an excellent choice.
4. Red beans: When we have our period, we lose substances in the blood such as plasma protein, iron, potassium, calcium, and magnesium. If you drink a bowl of red bean soup at this time, it is both beautifying and blood-nourishing, making it an essential food for women to replenish blood during their period.
II. What not to eat during your period to discharge waste blood? 1. Persimmons: Persimmons contain tannic acid, which easily binds with iron and interferes with the body's absorption of iron from food. Since women lose a significant amount of blood during their period and need to replenish iron, it is not advisable to eat persimmons.
2. Tea: Tea contains caffeine, which can make the body feel excited and speed up the body's metabolic functions. Drinking strong tea during your period can worsen menstrual cramps, increase menstrual flow, and affect your health.
3. Large pieces of chocolate: A moderate amount of sweets is beneficial during your period, but most commercially available chocolates are high in sugar, and it's easy to eat a large piece at once. Excessive sugar can deplete trace minerals in the body, which can, in turn, make you feel even weaker during your period.