In the Chinese diet, milk consumption is far too low. The per capita consumption is only 28-29 kg, far below the 40 kg average for developing countries. Milk should be consumed daily and integrated into life as a daily essential. You should drink milk, but more importantly, drink it "smartly."
Smart Tip 1:
Pair with staple foods and chew well
When drinking milk, you must have a staple food as a base. Many office workers grab a glass of milk and rush out the door in the morning, which is a bad habit. Without a staple food, milk stays in the stomach for a very short time, and nutrients are excreted into the large intestine before they can be digested and absorbed, leading to waste. The protein in the milk is converted into energy in place of carbohydrates, consumed for nothing.
It's best to eat something before drinking milk or to drink it while eating food. The ideal way is to chew milk with soda crackers or bread in your mouth and swallow in small sips.
Smart Tip 2:
Warm it up in the bag
Many people like to boil milk before drinking it. In fact, the longer you boil it, the greater the loss of nutrients like vitamins and protein. There is no need to boil milk.
Fresh milk bought from the store has been pasteurized or sterilized and can be consumed directly without reheating. If you prefer warm milk, you can warm the carton or bottle directly, and it will be ready to drink.
Smart Tip 3:
Cheese is an alternative
Most people have not yet developed the habit of consuming dairy products. Milk should be consumed daily. When you are away on a business trip or are intolerant to fresh milk, you might consider eating two slices of dry cheese instead.