The morning is the key to the day, as we all know. It marks the beginning of a new day, so what you have for breakfast directly affects your health. This is a very real issue, and it would be unwise to make mistakes……
I. Avoid drinking large amounts of ice-cold beverages: A large temperature difference can strongly stimulate the gastrointestinal tract, leading to sudden cramps.
II. Avoid eating bananas on an empty stomach: Besides containing sleep-inducing potassium, bananas also have a large amount of magnesium. If eaten on an empty stomach, the magnesium content in the blood will suddenly rise, and magnesium is one of the sensitive elements that affect heart function.
III. Avoid eating pineapple on an empty stomach: Pineapple contains strong enzymes that can damage the stomach lining when eaten on an empty stomach. Its nutrients can only be better absorbed after a meal.
Quick Tip: Also avoid drinking vinegar or eating garlic on an empty stomach in the morning. Drinking vinegar on an empty stomach can lead to excessive stomach acid and harm the stomach; while allicin can irritate the gastric mucosa and intestinal walls, causing stomach cramps. Knowing the dietary taboos for the morning, you should take immediate action to find a suitable stomach-nourishing plan. Here are a few recommendations for everyone to choose from:
Morning Stomach-Nourishing Soup
Ingredients: 50 grams of red dates, 20 silkworm cocoons with pupae, and an appropriate amount of sugar.
Method:
I. Put the cleaned red dates and silkworm cocoons into a pot, add 800 grams of water.
II. After boiling, reduce the heat and simmer slowly for 15 minutes.
III. Strain the liquid into a large bowl and add sugar to taste.
Effects: Nourishes the stomach and spleen, the soup is sweet and delicious, moistens the lungs and promotes the production of body fluids.