Dragon fruit is a very nutritious fruit that is rich in vitamins and other trace elements. It is suitable for everyone, regardless of gender or age. Its taste is relatively light, and it is not considered "heaty" (a concept in Traditional Chinese Medicine). However, dragon fruit is not suitable for women during their menstrual period. Many people want to know why one should not eat dragon fruit during menstruation. Let's explore this question together.
Why You Should Not Eat Dragon Fruit During Menstruation
1. It's a "Cold" Fruit
Compared to men, women are generally more sensitive to cold. This is because women often lack sufficient "yang" energy and may have poor blood circulation. This becomes particularly prominent during menstruation. Dragon fruit is considered a "cold" or "cooling" fruit, so it is best to avoid it during your period to prevent issues like an extended menstrual cycle or menstrual cramps.
2. High in Sugar
Dragon fruit contains a high amount of sugar, mostly glucose. Therefore, it is best for diabetics to avoid it, as it could worsen their condition. When choosing a dragon fruit, the redder the skin, the better the quality. If the skin appears withered and yellow, it means the fruit is no longer fresh, and it's best not to consume large quantities to avoid affecting your health. The skin of the dragon fruit should not be eaten to prevent bacterial contamination.
After reading the above information, do you now understand why you should not eat dragon fruit during your period? During menstruation, you should not only avoid dragon fruit but also fruits like mangoes because mangoes have a hemostatic (blood-clotting) effect. Eating them during your period might prevent menstrual blood from being discharged normally, potentially leading to issues like fallopian tube blockage.