Clinical surveys and statistics indicate that spring is one of the peak seasons for certain infectious diseases and chronic conditions in a year. The incidence of respiratory infectious diseases such as diphtheria, pertussis, scarlet fever, tuberculosis, and measles is relatively high; Cardiovascular and cerebrovascular diseases, such as hypertension, stroke, angina pectori induced by coronary heart disease, and myocardial infarction, are also prone to be prevalent during this period; Chronic diseases like peptic ulcers and chronic back and leg pain can also lead to relapses, worsening conditions, or deterioration due to climate changes.
Therefore, in this season of changeable weather, corresponding measures should be taken to prevent various physical and mental illnesses. Especially for patients with chronic diseases, the frail elderly, and infants and young children, it is crucial to pay close attention to weather changes and adopt comprehensive preventive and healthcare measures to effectively prevent the onset or aggravation of illnesses. I. Strengthen dietary conditioning. Reduce sourness and increase sweetness.
The diet during this season should focus on strengthening the spleen and tonifying yang, and nutritional intake can be appropriately increased. Amino acids in protein play an important role in boosting people's spirits; B vitamins have important physiological functions in maintaining the normal functions of the nervous, digestive, muscular, and circulatory systems; Calcium and magnesium can affect muscle contraction and nerve cell transmission, which helps to alleviate mental tension.
Therefore, the intake of foods containing these nutrients should be appropriately increased. These mainly include lean pork, animal offal, fish, eggs, milk, beans and their products, seaweed, coarse grains, vegetables such as tomatoes, carrots, spinach, green vegetables, and cauliflower, and fruits. II. Pay attention to environmental hygiene.
In the late spring, temperatures gradually rise, and various pathogenic microorganisms are prone to breed and multiply. To reduce pathogenic factors, living and working environments should be greatly improved. Indoor and outdoor areas should be cleaned frequently to keep the environment clean and tidy. The indoor and outdoor environment can also be greened, beautified, and purified by planting flowers and plants, and to regulate the microclimate. Windows and doors should be often opened to allow air convection, keeping indoor air fresh and well-lit. III. Maintain regular daily routines and a disciplined life.
Adhere to a regular schedule and ensure adequate sleep. Do not work continuously all day, and frequently working overtime should be avoided. Take a short nap at noon. During work, it is advisable to put down your work, have a cup of tea, and relax for a while to refresh your mind and spirit. IV. Strengthen physical exercise to enhance physical fitness.
During this season, the spring sunshine is bright and the ambient temperature is pleasant, making it an excellent time for physical exercise. Bask in the sun more often and engage in outdoor activities to exercise the limbs and joints and promote the body's metabolism. You can get up a bit earlier and choose some simple and easy exercises that can promote the smooth flow of qi and blood in the body, disperse stagnation, cultivate the mind and temperament, and enhance physical fitness, such as walking, jogging, excursions, spring outings, and hiking. V. Maintain a positive and optimistic mindset.
Actively participate in group activities to broaden your horizons. You can also take part in healthy recreational activities that cultivate the mind and temperament to drive away the boredom in your heart, relieve stress from work or life, and boost your spirits and passion.◆Three Major Health Defenses in Spring1. Prevent Facial Ringworm
Whenever the weather warms up and flowers bloom, some people, especially women aged 20-40, often develop patches of red rash around their face and eyes, covered with fine scales, which is extremely itchy and is commonly known as "peach blossom rash." "Peach blossom rash" is a reaction caused by pollen, dust, and other particles falling on the skin and being absorbed after being decomposed by sunlight. Prevention and treatment: Keep the face clean and eat more vegetables and fruits to get enough vitamins. Once facial ringworm appears, apply a non-irritating facial cream under the guidance of a dermatologist and avoid eating chili, raw onions, and raw garlic. 2. Prevent Stroke in the Elderly
As spring arrives, the elderly must guard against cerebrovascular diseases. This is because the spring temperature is unstable, with cold fronts often invading and large changes in air pressure. During each temperature change, the difficulty for the body's blood vessels to adapt to contraction and expansion can lead to a stroke. One prevention and treatment method: Insist on washing your feet with warm water at night. 3. Prevent Infantile Cramps
Every spring, the incidence of cramps in infants significantly increases, and the root cause is the deficiency of vitamin D and calcium. The reason is that infants born in winter have less outdoor activities and less sun exposure due to the cold weather, resulting in a lack of vitamin D synthesized by the skin.