For those ladies who have done some research into food therapy, you must know that pig's trotters are a nourishing food rich in collagen, but you never make them yourselves because the recipes are too complicated. Now, I'll teach you how to easily make delicious and nourishing sweet and sour pig's trotters!
Braised Pig's Trotters
Pig's Trotters are Nutritious, Good for Skin and Bones
Pig's trotters are also known as pig's feet or pig's knuckles. Traditional Chinese medicine believes that pig's trotters are neutral in nature, with a sweet and salty taste. They are considered a delicious dish similar to bear's paw and a "good medicine" for treating ailments. In recent years, research on the causes of aging in the elderly has found that a lack of collagen protein in the human body is a significant factor in aging. It can prevent dry, wrinkled skin, enhance skin elasticity and toughness, and has special significance in delaying aging and promoting the growth and development of children. For this reason, people call pig's trotters "beauty food" and "a delicious delicacy similar to bear's paw."
Pig's Trotters are Delicious, but Consume According to Your Group
Suitable For
1. Pig's trotters are rich in nutrients and suitable for all ages, especially for growing teenagers, middle-aged and elderly people, and those with weak knees and a thin body.
2. Pig's trotter soup has a lactation-promoting effect and can have a dual effect on lactating women, promoting milk production and enhancing beauty.
3. Pig's trotters are rich in collagen, which can promote the growth of skin and hair, prevent progressive muscular dystrophy, improve coronary heart disease and cerebrovascular disease, and have a certain therapeutic effect on gastrointestinal bleeding and dehydrative shock.
These People Should Use with Caution
1. Pig's trotters are relatively high in fat. Patients with chronic hepatitis, cholecystitis, gallstones, arteriosclerosis, and high blood pressure should eat them in small amounts or avoid them altogether.
2. Elderly people and children with weakened gastrointestinal and digestive functions should not eat too much at a time.
3. It is not advisable to consume them during a fever from an external cause.
These People Should Use with Caution
1. Pig's trotters are relatively high in fat. Patients with chronic hepatitis, cholecystitis, gallstones, arteriosclerosis, and high blood pressure should eat them in small amounts or avoid them altogether.
2. Elderly people and children with weakened gastrointestinal and digestive functions should not eat too much at a time.
3. It is not advisable to consume them during a fever from an external cause.
Recipe for Sweet and Sour Pig's Trotters Revealed
Ingredients
Main Ingredients
Pig's trotters 800g
Seasonings
Oil, salt, soy sauce, dark soy sauce, sugar, white rice vinegar, white pepper
Steps
1. Wash the pig's trotters in cold water.
2. In a pot of cold water, add the pig's trotters and bring to a boil. Remove the trotters and discard the water.
3. Scrape the pig's skin with a knife to remove any dirt.
4. Rinse under cold water.
5. Cut into small pieces and add ginger shreds.
6. Add a little over a tablespoon of white liquor. Cooking wine is also an option, but you'll need more of it.
7. Add a small bowl of soy sauce, about three tablespoons.
8. Add half a bowl of white rice vinegar! Then turn on the heat. Bring to a boil over high heat, then reduce to medium-low heat.
9. After simmering for half an hour, add two tablespoons of sugar.
10. Then add a little dark soy sauce, one tablespoon. Too much will make it bitter.
11. Sprinkle some white pepper.
12. Serve.
Tips
1. If the pork is pre-processed from the supermarket, you don't need to scrape off the hair or skin.
2. No need to add water; the seasonings already provide enough liquid.
3. You need to stir it from time to time to prevent the bottom from burning.
4. Key point: Pig's trotters cooked with vinegar become tender very quickly, so don't simmer them for too long. Those recipes that say to stew for one or two hours are already overcooked. It depends on your preference for the texture of the trotters. After about 40 minutes, the skin should be tender enough to be pierced with a fork.
A cabbage bun