Broccoli Paired with One Ingredient Doubles Its Cancer-Fighting Power.

The nutritional components in broccoli are not only high in content but also very comprehensive, mainly including protein, carbohydrates, fat, minerals, vitamin C, and carotene. According to analysis, every 100 grams of fresh broccoli florets contain 3.5-4.5 grams of protein, which is 3 times that of cauliflower and 4 times that of tomatoes. In addition, its vitamin A content is many times that of white cauliflower. The mineral components in broccoli are also very comprehensive, with rich content of calcium, phosphorus, iron, potassium, zinc, manganese, etc., comparable to that of cauliflower, which also belongs to the cruciferous family.

Tomato Sauce Broccoli

The average nutritional value and disease-prevention effect of broccoli rank first. In every 100 grams of cooked broccoli, water accounts for 90.6%, containing 2.9 grams of protein, 5.1 grams of carbohydrates, and providing 117.2 kilojoules of energy. Cooked broccoli contains vitamin C, potassium, folic acid, vitamin A, magnesium, pantothenic acid, iron, and phosphorus. In addition, broccoli also contains carotene. Broccoli can effectively reduce the incidence of breast cancer, colorectal cancer, stomach cancer, heart disease, and stroke, and also has the effect of sterilizing and preventing infection.

Next, let's take a look at how to eat broccoli for the best results.

How to Eat Broccoli for the Best Cancer Prevention

Compared to other cooking methods, steaming broccoli for about 5 minutes preserves myrosinase the best, making the broccoli more anti-cancer. When cooking broccoli, it is better to snip than to cut. The whole broccoli head has many florets, which are composed of many small flowers. If you cut them directly on a cutting board, many small flowers will fall off, causing loss. It is recommended to rinse the broccoli and use scissors to snip off the florets one by one from the base of their connection, or break them off by hand, so that you can get complete florets. In addition, some studies have found that eating broccoli and tomatoes together can have a stronger anti-cancer effect.

The most cancer-preventive way to eat broccoli is to steam it.