I forgot to eat the broccoli I bought a few days ago and put it in the refrigerator. As a result, the broccoli also turned yellow and bloomed. It's a pity to throw it away. The stir-fried food looks bad and no one eats it. I had the sudden idea of using ketchup to cover it up, but no one noticed it and ate it all up, haha.. Admire myself, I am so smart...
Broccoli enhances the body's immune function and has anti-cancer and anti-cancer effects. Broccoli is very low in calories, and for people who want to lose weight, it can fill their stomachs without making people fat. Characteristics of this dish: pleasant fragrance, moderate sweet and sour, and crispy taste.
Broccoli in tomato sauce
By ToniStehr
Recipe Recommendations
- sweet and sour
- fried
- ten minutes
- simple
Steps for Broccoli in tomato sauce
1
Wash the broccoli and cut it into small pieces.
2
Put water in the pan, add a little salt and oil to boil, and blanch the broccoli with water. Remove and dry, and place on a plate.
3
Take a bowl and add water starch, tomato paste, sugar, white vinegar and salt, stir well to form a sauce.
4
Put oil in the pan and saute chopped chives.
5
Pour the juice into the pan and bring to a boil until thick.
6
Pour the thick sauce on the blanched broccoli.Broccoli in tomato sauce Make Tips
Salt and oil are added to blanching broccoli so that the nutrients of broccoli will not be lost and the color will be greener.