Nuts are rich in lecithin and plant protein, which can increase cell activity, so they can be moderately included in a child's diet. However, to make nuts a healthy choice for children, they must be prepared correctly.
Boiled Peanuts
Generally speaking, children under 3 should not eat nuts directly. This is because nuts are hard in texture, making them difficult for babies to chew and digest. Furthermore, nuts are usually small in size and can easily be inhaled into the windpipe if not careful. Small nuts like peanuts and melon seeds should never be given to young babies. For babies under 2, you can roast the nuts, grind them into a powder, and mix them into congee or rice cereal. For children aged 2-3, you can shell and boil nuts like peanuts and chestnuts until they are soft, then mash them before serving. For children over 3, they can eat nuts under parental supervision, with a few pieces per day being enough; excessive consumption should be avoided.