What should you eat to replenish blood? What foods are good for replenishing blood? Can black foods replenish blood? Which black foods can help replenish blood? Let's learn about the top three black foods for blood replenishment.
Traditional Chinese Medicine (TCM) believes that black food corresponds to the kidneys. The liver and kidneys share a common origin; the liver stores blood, and the kidneys store essence. Blood and essence are of the same origin, just with different names. Therefore, when replenishing blood, it's also important to tonify the kidneys and replenish essence.
Black Food One: Black Rice
Black rice can replenish blood and is also known as "postpartum rice" or "blood-enriching rice," making it especially suitable for postpartum women. Black rice has a faint medicinal taste, so it's also called "medicinal rice." In the south, when black rice is in season, it is cooked into a congee, flavored with rock sugar and red dates. It is soft, fragrant, glutinous, and sweet, replenishing qi and nourishing blood. Black rice congee is nutritious and easily absorbed, and it is also very suitable for the elderly.
Additionally, if you often feel short of breath and fatigued, and get sleepy at work, it is recommended to eat a bowl of black rice congee daily to replenish qi and nourish blood. People with cirrhosis and esophageal varices must cook it thoroughly and until soft to avoid the black rice husk scratching and causing bleeding.
Black Rice Cake
Black Food Two: Black Fungus (Wood Ear Mushroom)
Regularly eating black fungus can lower high blood pressure, high blood sugar, and high cholesterol, strengthen the body, fight cancer, and clear the intestines. Black fungus is relatively high in iron, making it a great food choice for patients with iron-deficiency anemia. Not only does it beautify the skin, nourish the complexion, whiten, and replenish blood, but it is also good for the heart. It can prevent platelet adhesion, lower blood pressure, blood lipids, and blood sugar. At the same time, it can prevent atherosclerosis and is beneficial for preventing cardiovascular and cerebrovascular diseases.
Additionally, it contains some polysaccharides that can prevent gene mutations, having a health-preserving effect of preventing and fighting cancer. It can not only improve immunity but also has antibacterial and anti-inflammatory properties. It also contains some gelatin that can carry toxins out of the body, playing a role in detoxification and promoting bowel movements.
Black Food Three: Silkie Chicken
When people think of Silkie chicken, they think of its black skin, black meat, and black bones. When people see that it's black from the inside out, they may lose their appetite and reject it. If that's the case, you're missing out. The "Compendium of Materia Medica" records that Silkie chicken has a great nourishing effect and can replenish various types of deficiency and exhaustion. It can also be used to treat symptoms like diabetes (xiao ke). Furthermore, it is beneficial for postpartum women, especially for treating stubborn blood-related conditions in women such as uterine bleeding and leukorrhea. Also, it has good therapeutic effects on osteoporosis in the elderly and preventing rickets and iron-deficiency anemia in children.