American scientists claim that dental problems such as plaque and periodontitis caused by insufficient brushing may increase the risk of death from cancer. A study shows that severe plaque and oral bacteria issues can increase the risk of cancer death by 80% and may reduce lifespan by 13 years. 9 types of teeth-friendly foods help you get rid of yellow teeth.
White and neat teeth can make your smile more powerful. Here are some foods that can help save your yellow teeth.
1. Celery
The coarse fibers act like a broom, sweeping away some food residue on the teeth. Additionally, the more you chew, the more it stimulates saliva secretion, balancing the pH in your mouth and achieving a natural antibacterial effect.
2. Guava/Banana
Tropical fruits are rich in vitamin C, which helps maintain gum health. A severe deficiency can make gums weak and prone to disease, leading to symptoms like swollen gums, bleeding, loose teeth, or tooth loss.
3. Cheese
Calcium and phosphate can balance the pH in the mouth, preventing an acidic environment that is conducive to bacterial activity and causing cavities. Regular consumption can increase calcium on the tooth surface, helping to strengthen and rebuild enamel, making teeth stronger.
Light Cheese Cake
4. Mustard
It contains isothiocyanates, which can inhibit the growth of *Streptococcus mutans*, the bacteria that causes cavities.
5. Mint
Mint leaves contain monoterpenes, which can enter the bloodstream and reach the lungs, making your breath feel fresh.
6. Water
Drinking an adequate amount of water keeps your gums moist and stimulates saliva production. After eating, drinking water can wash away food residue left in your mouth, preventing bacteria from getting nutrients and causing damage to your teeth.
7. Green Tea
Green tea contains a large amount of fluoride, which combines with hydroxyapatite in teeth to have an anti-acid and cavity-preventing effect. The catechins in green tea can reduce *Streptococcus mutans* in the mouth that causes cavities, and can also eliminate bad breath.
8. Onion
The sulfur compounds in onions are powerful antibacterial agents that can kill *Streptococcus mutans*, the bacteria that causes cavities.
9. Mushrooms
The lentinan in mushrooms helps reduce dental plaque.