Bad breath is annoying to others and embarrassing for yourself! Although not a serious illness, bad breath can be mentally and physically distressing. How can you get rid of bad breath? The editor recommends several foods that can freshen your breath; you can eat them to eliminate bad breath.
Kumquats: For patients with bad breath accompanied by chest tightness and food stagnation, take 5-6 fresh kumquats, wash them, and chew them. This remedy has the effects of aromatically opening the orifices, smoothing qi, and strengthening the spleen.
Lemon: A common fruit with the effects of promoting saliva production, quenching thirst, and relieving summer heat. You can add some mint and a little fresh lemon juice to a cup of boiling water to drink, which can help eliminate bad breath.
Grapefruit: It is the best fruit for eliminating the smell of alcohol. It can treat poor appetite, a bland taste in the mouth, remove bad qi from the stomach, detoxify alcohol, and eliminate the bad taste in the mouth after drinking. It has the effects of aiding digestion, strengthening the spleen, and aromatically removing odors. Take a fresh grapefruit, peel it, eat the pulp, and chew it thoroughly.
Milk: Some people have very bad breath after eating garlic. At this time, drinking a glass of milk can eliminate the garlicy odor.
Yogurt: Some studies have shown that drinking yogurt daily can reduce the level of hydrogen sulfide in the mouth, as this substance is the main culprit of bad breath. Drinking yogurt regularly can also prevent the growth of harmful bacteria in the mouth, which can cause gum disease or plaque. However, only natural yogurt has this effect; sugary yogurt does not.
Honey: Honey has the effects of moistening the intestines, unblocking the bowels, and resolving stagnation and腐臭. It is quite effective for bad breath caused by constipation. You can take one spoonful of honey with a small cup of warm water on an empty stomach every morning.
Celery: Celery is the most effective food for eliminating bad breath in the mouth, especially the smell of smoke. If you can't find celery, cilantro or mint can also help remove oral odors. For better results, the longer you chew these items, the better, or you can use them to make tea.