Eating apples can supplement zinc:
Medical experts have found that apple juice has amazing therapeutic effects in the treatment of zinc deficiency, and the effect of the "apple therapy" is even better than oysters, which are high in zinc.
Green Apple Salad
Medical experts have also discovered that in addition to being rich in sugars and vitamins A, B, and C, apples also contain more zinc than oysters, making them the most ideal food for supplementing zinc. Therefore, letting your child eat more apples regularly can allow them to absorb enough zinc and other nutrients necessary for their physical growth and development. This can not only prevent zinc deficiency but also correct diseases caused by it, and adults also need to supplement zinc. Furthermore, it is also very important to chew apples slowly; eating one apple for 15 minutes can kill 90% of the bacteria in the mouth, which is also very beneficial for preventing and treating cavities.
However, it is best to wash and disinfect apples before eating them, including the skin, because some trace elements and potassium are concentrated in the apple peel. If you peel them, some nutrients will be lost for nothing.