Fruits are an indispensable part of daily life, containing a variety of nutrients. Fruits are also medicinal foods, and you should eat more of these particular ones.
Loquat and pear can resolve phlegm.
The cough-suppressing and phlegm-resolving effects of loquat are excellent. For elderly friends who feel an odd sensation in their throat as if they have phlegm, eating a few fresh loquats can soothe the throat discomfort. Pears can clear the throat and reduce internal heat. Regularly eating cooked pears can increase saliva and also help maintain the throat.
Loquat Syrup
Orange and peach can calm the mind.
Traditional Chinese medicine believes that citrus fruits have the effect of transforming dampness with their aroma, opening the orifices to refresh the mind. When elderly friends have a poor appetite and don't feel like eating, smelling the fresh scent of oranges and lemons can provide some relief. Additionally, the refreshing fruity aroma has a sedative and calming effect. Peaches can also promote bowel movements, help maintain weight and prevent obesity, and invigorate blood to resolve stasis, as well as calm the mind.
Freshly Squeezed Peach Juice
Mulberry and grape can nourish the blood.
Purple mulberries can promote qi and blood circulation, nourish the eyes, darken hair, and have anti-aging effects, giving one a healthy complexion, but it usually needs to be consumed continuously for 1-2 months. Making a juice with mulberries and goji berry water and drinking it with the pulp is a good way to maintain a good complexion. Furthermore, grape juice is juicy and sweet, nourishing the liver and kidneys to replenish qi and blood, and can make hair black. Vitamin P in grape skins can repair nerves, and blending the entire fruit including skin and seeds for juice has a better anti-aging effect.
Mulberry Jelly