Dietary Therapy 1: Rock Sugar
Experts say that rock sugar is neutral and slightly cool in nature, and has the effects of replenishing qi, nourishing yin, moistening the lungs, and relieving cough and phlegm. In addition, rock sugar is often added to traditional Chinese medicine to enhance its medicinal effects.
Dietary Therapy 2: Green Tea
Drinking green tea can also help with a sore throat. Because green tea is cool in nature, it has the effects of promoting saliva production to quench thirst, clearing heat, and detoxifying.
Dietary Therapy 3: Pear
Pears have a soothing effect on the throat and can alleviate the symptoms of a sore throat. Slicing and juicing a pear makes it easier to consume. For children who are sensitive to cold or have a tendency to get diarrhea, it is best to drink the pear juice warm.
Dietary Therapy 4: Kumquat
You can also eat kumquats for a sore throat. Kumquats are rich in nutrients, containing vitamins A, B1, B2, C, and calcium, and they have the effect of reducing throat inflammation.
Generally, a common sore throat is caused by the viruses that cause colds and flu, and it can resolve naturally without lasting for too long. However, if the sore throat does not improve after a few days and is accompanied by a fever, it is necessary to seek medical attention regardless of the cause.