Nuts are mainly composed of three types of nutrients: unsaturated fatty acids, trace elements, and vitamins. They also contain large amounts of trace elements such as calcium, magnesium, selenium, and zinc. However, you should not eat just one type of nut, and the maximum daily intake should be around 15 grams. It is best not to eat only one type of nut.
Pine nuts and Almonds: They are rich in dietary fiber, which can help control blood sugar and blood lipids, aid in bowel regularity, and help prevent various types of cancer. Almonds have the highest dietary fiber content among nuts, followed by pine nuts. However, both are high-fat foods, so people prone to diarrhea should be cautious.
Hazelnuts and Pistachios: They are a good source of Vitamin B1. Vitamin B1 is closely related to the function of the nervous system; low levels of Vitamin B1 in the body are associated with a higher risk of depression. Hazelnuts and pistachios are rich in Vitamin B1, making them a good snack for people feeling low. Pistachios also contain significant amounts of lutein and zeaxanthin, which are beneficial for eye health.
Walnuts: They are a great source of Vitamin E. Vitamin E has a strong ability to scavenge free radicals, which can help prevent chronic diseases and premature aging. Walnuts have a much higher Vitamin E content than other nuts, so women who care about their beauty and people in a sub-health state may consider eating them regularly.
Peanuts: Calculated by unit price, peanuts are relatively high in protein, minerals, and vitamins. However, people with peanut allergies need to be careful when consuming them.
Sunflower Seeds: They contain beta-carotene, which can prevent the necrosis of cells in the deeper layers of the skin and can make hair softer.