For most people nowadays, their diet is irregular and their sleep patterns are abnormal. This leads to many people having unhealthy stomachs. If your stomach is unhealthy, is it enough to just avoid spicy food? In fact, some vegetables can also damage your stomach if eaten in excess.
1. Onion
Onions contain two special nutrients, quercetin and prostaglandin A. Onions can prevent cancer, protect cardiovascular health, stimulate appetite and aid digestion, and have antibacterial properties to fight colds. However, all these benefits are for people with normal gastrointestinal function. For those with stomach problems, eating too many onions can trigger stomach cramps.
2. Tofu
Tofu is made from soybeans. Eating more can prevent cancer, resist osteoporosis, improve memory, and protect the liver. It is especially helpful for menopausal women as it can also supplement estrogen. Although it has many benefits, tofu also contains high levels of purines, which can stimulate gastric acid secretion. When gastric acid exceeds the body's tolerance, it can easily cause bloating and indigestion.
3. Tomato
Tomatoes are rich in vitamin C and are considered "cooling" in nature, which can help clear heat and relieve summer heat, benefit the kidneys, and promote urination. Cooked tomatoes can also supplement antioxidants, reducing the risk of cancer and heart disease. However, people with a weak spleen and stomach, or women during their menstrual period, should not eat them raw. When eaten on an empty stomach, they can cause excessive gastric acid secretion, leading to discomfort, bloating, and pain. Because they can easily produce large amounts of stomach acid, patients with gastritis or stomach ulcers should avoid them.
4. Broccoli
Broccoli is rich in vitamin C and can fight cancer, making it popular with many people. In addition to its anti-cancer properties, it is also rich in ascorbic acid, which can increase the liver's detoxification ability and boost the body's immunity. However, broccoli contains a large amount of soluble dietary fiber. When digested in the stomach, it produces a lot of gas, and eating too much can cause bloating for people with stomach problems.