Yogurt is very common in people's daily diet, and can even be considered essential. Besides being rich in nutrients, yogurt also contains a large number of lactic acid bacteria, which have health benefits such as inhibiting the invasion of harmful bacteria, preventing constipation, and promoting digestion and absorption. At the same time, it can also effectively prevent cancer. However, health experts point out that although yogurt has significant health benefits for the human body, it does not mean that the more you drink, the better. Of course, there are certain methods to follow when drinking yogurt. For example, if yogurt is heated and consumed, the live bacteria in it will be destroyed, and all its health effects will be lost. Additionally, consuming yogurt with ham can lead to cancer. Therefore, it is very important to understand the taboos associated with drinking yogurt.
Ham + Lactic Acid Beverages Can Easily Cause Cancer
People who often eat sandwiches with yogurt for breakfast should be cautious. Ham, bacon, and other ingredients in sandwiches, when consumed with lactic acid beverages (which contain organic acids), can easily cause cancer. To preserve processed meats like sausages, ham, bacon, and cured meats, food manufacturers add nitrates to prevent food spoilage and the growth of botulinum. When nitrates come into contact with organic acids (lactic acid, citric acid, tartaric acid, malic acid, etc.), they are converted into a carcinogenic substance called nitrosamine.
Different Effects of Drinking Yogurt at Different Times
1. Drinking Yogurt at Night is Best for Supplementing Calcium
Although milk also contains a high amount of calcium, the lactic acid in yogurt combines with calcium, making it more effective in promoting calcium absorption. Generally, drinking yogurt 30 minutes to 2 hours after a meal is best. However, traditional Chinese medicine suggests that to maximize the calcium-supplementing effect of yogurt, it is best to drink it at night.
2. Office Workers Should Drink Yogurt in the Afternoon to Prevent Radiation
For office workers who sit in front of a computer after lunch and are constantly exposed to electromagnetic radiation, drinking a cup of yogurt about 2 hours after a meal is very beneficial to their health. Additionally, drinking yogurt in the afternoon can also help relieve stress and work-related tension.
These People Should Often Drink Yogurt
1. People taking antibiotics. Antibiotics can cause intestinal flora imbalance and also reduce immunity. Therefore, people taking antibiotics should often drink yogurt to regulate the flora balance and protect the body's resistance. After stopping the medication, continuing to drink yogurt for a period can greatly reduce the side effects of antibiotics and restore the body's normal flora balance.
2. Patients with osteoporosis. After milk is fermented, the solubility and absorption rate of its calcium and phosphorus are improved. Research has confirmed that yogurt has the highest calcium absorption rate among natural foods, making it especially suitable for patients with osteoporosis.
3. People with indigestion. Compared to regular milk, the protein in yogurt is easier to absorb. The lactic acid produced after fermentation can inhibit the growth of harmful microorganisms, promote gastrointestinal motility and the secretion of digestive juices, and improve the absorption rate of various minerals. It is especially suitable for people with indigestion, as well as the elderly and children.
4. People with frequent constipation. Yogurt contains a large number of active lactic acid bacteria, which can effectively regulate the body's flora balance, promote gastrointestinal motility, and thus relieve constipation. Drinking it on an empty stomach can better promote bowel movements.
5. People with bad breath. Studies have shown that for people with bad breath, drinking unsweetened yogurt daily for six weeks can improve their symptoms. This is mainly because the probiotics in yogurt work in the intestines, and the vitamin D in yogurt can also kill the bacteria in the gastrointestinal tract that cause bad breath. It is worth noting that the antibacterial effect of sweetened yogurt is significantly reduced.