Nuts are also considered quite seasonal in the winter. Nuts contain vitamin E, various B vitamins, and various minerals such as iron, zinc, calcium, and magnesium, as well as a certain amount of protein. These substances are all beneficial for people to resist the severe cold in winter. For blood replenishment during the season, eat more of these dried fruits.
Among them, calcium has a certain relationship with the body's heat production capacity, iron helps transport oxygen in the body, and vitamin E is beneficial for ensuring smooth blood circulation. With strong heat production and good blood circulation, the body is less likely to have cold hands and feet. So what dried fruits to eat in winter? Eating more nuts in winter can resist the cold and prevent dry skin, but each nut has different effects. What dried fruits to eat in detail in winter?
Dried Mulberries
Dried mulberries are currently the richest in natural iron among fruits and their products, containing 42.5 mg of iron per 100 grams, living up to the title of "blood-enriching fruit" among fruits. It is generally recommended to eat dried mulberries in congee. Eating a bowl of mulberry congee daily can not only replenish blood but also beautify the skin, but pregnant women should use it with caution.
Dried Purple Grapes
Purple grapes are excellent blood-enriching fruits. When grapes are dried, their iron content is 9.1 mg per 100 grams. Moreover, during the drying process, the grape skins are retained to the greatest extent (the nutritional content of grape skins is far higher than that of the pulp), which is also beneficial for the retention of some stable nutrients in raisins, such as iron, zinc, manganese, protein, and antioxidants.
Dried Longan Pulp
Dried longan pulp contains about 3.9 mg of iron per 100 grams, which is also quite rich in iron content among fruits and can be used in dietary therapy for anemia. It is generally suitable for stewing in soups or cooking in congee. However, dried longan pulp is a warm food and is not suitable for pregnant women and children.
Dried Jujubes
Among jujubes, black jujubes and honey jujubes are the most recommended. Their iron content is between 3.7 and 3.9 mg per 100 grams, making them excellent blood-enriching foods. Dried jujubes are also rich in vitamin C, which is an important factor for promoting the absorption of iron ions, making the body's absorption of iron twice as effective. However, dried jujubes are rich in dietary fiber, which is not good for digestion, so they should not be eaten in large quantities daily, and it is best to consume them in soups or congee.