As winter arrives, the temperature drops, the days are short and the nights are long, and physical activity decreases while appetite increases. While we use our diet to increase calories to combat the cold, we should not just satisfy our cravings and neglect the care and maintenance of our bodies. The Life Editor has specially gathered various dietary health information suitable for the severe winter for you and your family, so that you can be healthy and happy every day!
Many people think they are nutrition and health experts, avoiding this and forbidding that, but in fact, your understanding might be all wrong!
1. Is spicy food harmful to the stomach? In fact, it's the exact opposite.
Spicy foods, such as chili and mustard, not only kill germs but also promote the normal functioning of the liver and gallbladder.
2. Does eating dinner cause weight gain? This is probably the most widespread myth among weight loss enthusiasts.
Dinner provides the energy needed for rest at night. Not eating in the evening can affect sleep quality. Imagine how you can be healthy without high-quality sleep? To have a good figure, it's important to pay attention to the total fat and calories in your daily diet, and you cannot neglect the importance of physical activity.
3. Is spinach rich in iron? Not entirely correct.
Many sources state that 100 grams of spinach contains 35 mg of iron, but this refers to 100 grams of dried spinach. 100 grams of fresh spinach contains only about 3.5 mg of iron.
4. Does raw food lose less nutrition and is more beneficial than cooked food? Not always.
For example, fresh lentils and eggplants contain toxins and are only harmless to the body after being heated.
5. Do low-oil foods not satisfy hunger? Incorrect.
It's often heard that people complain about being hungry a few hours after a meal, blaming the low oil content of the dishes they ate. This is actually incorrect. Feeling full is related to the carbohydrates in food, not the fats.
6. Does eating eggs immediately raise cholesterol levels? No.
Eggs do contain a lot of cholesterol, about 200 mg in one egg. However, this cholesterol cannot directly enter the bloodstream. If your metabolism is normal, you can safely eat one egg a day without any harm.
7. Does drinking beer cause weight gain?
0.5 liters of beer has only 105 kcal in total. In fact, the reason for gaining weight from beer is not the alcohol itself but the snacks that go with it.
8. Are brown-shelled eggs better than white-shelled ones? A misconception.
Many consumers believe this, causing brown-shelled eggs to be sold at significantly higher prices in some markets. The color of an egg is determined by the breed of the chicken, while the texture and the amount of nutrients it contains depend on the chicken's feed.
9. Can drinking coffee sober you up? Impossible.
After a rich dinner, a cup of coffee will only speed up the entry of alcohol into the bloodstream. Therefore, it is very dangerous for drivers to use this method to sober up.
10. Does eating bread cause weight gain, while eating rusks helps maintain a slim figure?
100 grams of rusks contain 318 kcal, while 100 grams of rye bread contains only 210 kcal.