Some people believe that the higher the intensity of exercise, the better the weight loss effect, but they rarely consider that obesity is not caused by a single factor. The causes of obesity are basically these few.
To summarize, the main causes of obesity are: staying up late, getting angry, poor mood, high stress levels, eating raw and cold foods, and lack of exercise. Of course, it is also related to eating too much meat, eggs, and milk, which everyone knows. I remember a patient who was very successful in losing weight, but after a fit of anger, suddenly gained some of it back. Later, as I saw more weight loss patients, I noticed that emotions indeed have a significant impact on obesity.
Why does eating raw and cold food lead to obesity? The reason is simple: "Cold causes stagnation, while warmth promotes circulation." Cold deprives fat of the conditions for metabolism, so it cannot be metabolized properly; with warmth, excess fat can be metabolized effectively and expelled. It's like a drain clogged with greasy and turbid substances; once hot water is poured on, it becomes easy to clear. There is a saying: "You gain weight from drinking a sip of cold water." It's really true. Many obese patients don't eat meat and only eat fruits, yet they still have high cholesterol, high blood pressure, and fatty liver. This is because their metabolism is impaired.