There are various ways to eat onions. They can be eaten raw in a salad, cooked in soups, stir-fried, or juiced for drinking. They can serve as a main ingredient or as a seasoning to enhance flavor. Certain individuals should consume onions in moderation.
When stir-frying, it's best to use a quick-frying method. Fresh, crisp onions should not be cooked for extended periods to avoid nutrient loss. People with cardiovascular diseases can benefit from drinking a cup of onion juice or eating it raw daily over a long period.
However, onion consumption should vary from person to person. People prone to bloating should not eat onions excessively. Those with itchy skin conditions, stomach ailments, or inflammation of the stomach and lungs should eat them in moderation. People with eye diseases should not chop onions raw or eat them raw.