A woman's life may be busy, but don't forget to pay attention to your own health. Regularly supplementing your nutrition can bring unexpected benefits. Every woman wants to stay young forever, with delicate and smooth skin and a healthy, flexible body. So, you need to start supplementing with the following 2 nutrients.
1. Vitamin B6
Also known as pyridoxine. Vitamin B6 is a component of some coenzymes in the human body and is essential for human fat and sugar metabolism, especially closely related to amino acid metabolism. Vitamin B6 mainly acts on the blood, muscles, nerves, and skin of the human body. Its functions include antibody synthesis, stomach acid production in the digestive system, utilization of fats and proteins (especially important for weight loss), and maintaining sodium/potassium balance (stabilizing the nervous system). Common symptoms of Vitamin B6 deficiency include loss of appetite, low food utilization, weight loss, vomiting, and diarrhea. Severe deficiency can lead to acne, anemia, arthritis, infantile convulsions, depression, headaches, hair loss, inflammation, learning disabilities, and weakness.
Female estrogen metabolism also requires Vitamin B6, so it is very beneficial for preventing and treating certain gynecological diseases. Many women may experience pessimism, irritability, and fatigue due to taking birth control pills. Supplementing with 60 mg of Vitamin B6 daily can alleviate these symptoms. Some women suffer from premenstrual syndrome (PMS), characterized by puffy eyelids, swollen hands and feet, insomnia, and forgetfulness before menstruation. Symptoms can be completely relieved by taking 50-100 mg of Vitamin B6 daily. Foods rich in B6 include tuna, lean steak, chicken breast, bananas, and peanuts.
2. Folic Acid
A water-soluble B vitamin, also known as vitamin BC or vitamin M; it is a substance necessary for the growth and reproduction of body cells. It helps with protein metabolism and, together with Vitamin B12, promotes the production and maturation of red blood cells. It is an indispensable substance for making red blood cells. It was named "folic acid" because it was first extracted from leaves. Research has also found that folic acid is especially important for pregnant women. A deficiency of folic acid during the first 3 months of pregnancy can cause neural tube defects in the fetus, leading to deformities. Therefore, office women planning for pregnancy can start taking 400 micrograms of folic acid daily before conception.
It is worth mentioning that kiwi is a very nutritious food for women of childbearing age. Folic acid is a water-soluble B vitamin that plays an important role in the division and growth of cells and the synthesis of nucleic acids, amino acids, and proteins. It is an indispensable nutrient for fetal development and growth. A lack of folic acid in pregnant women may lead to low birth weight, cleft lip and palate, and heart defects in the newborn. Kiwi contains a large amount of folic acid and is known as the "natural king of folic acid." Eating kiwis regularly before pregnancy or in the early stages of pregnancy can help prevent various fetal defects and congenital heart disease.