There's a saying, "Among all vegetables, none beats Chinese cabbage." Chinese cabbage is divided into napa cabbage and baby bok choy. With their striking resemblance in appearance and texture, many people can't tell the two apart.
Napa cabbage is rich in carotene, B vitamins, vitamin C, calcium, phosphorus, iron, and more. Baby bok choy is like a "miniature replica" or "super small napa cabbage," with an adorable appearance. However, baby bok choy contains significantly more potassium than napa cabbage. According to measurements, every 100 grams of baby bok choy contains about 236 milligrams of potassium, while the same weight of napa cabbage contains only 137 milligrams.
When it comes to choosing between baby bok choy and napa cabbage, no need to纠结 (struggle). It all depends on whether you prefer the cute and adorable type or the more mature and sophisticated one~
If you feel lethargic all day and have ruled out factors like staying up late and an irregular diet, a lack of potassium could be a very important reason. In this case, you can eat more baby bok choy.
A potassium deficiency was not originally common, but modern white-collar workers often have irregular meals for three meals a day. Relying on drinking large amounts of coffee to stay alert, coupled with high work pressure, this physical and mental tension can also lead to a loss of potassium. In this situation, eating some baby bok choy is also a good choice.
Two Delicious Baby Bok Choy Dishes
Garlic and Vermicelli Baby Bok Choy
1. Garlic and Vermicelli Baby Bok Choy
Main ingredients: 1 baby bok choy, 2 bundles of vermicelli
Seasonings: 1 head of garlic, 2 red chili peppers, appropriate amount of green onions, a pinch of white pepper, 2 tablespoons of light soy sauce, 1 teaspoon of sugar, 2 tablespoons of water, 2 tablespoons of oil
Steps:
1. Prepare all the ingredients listed above.
2. Cut the baby bok choy into 4 sections. Soak the vermicelli until soft, mince the garlic, chop the green onions, and dice the red chili peppers.
3. Heat oil in a wok over low heat. Add minced garlic and stir-fry until fragrant, then add light soy sauce.
4. Add water and sugar. Bring to a boil, then remove from heat.
5. Add white pepper to the prepared garlic sauce.
6. Spread the softened vermicelli on the bottom of a plate and arrange the baby bok choy on top.
7. Pour the garlic sauce over it.
8. Add more white pepper to enhance the flavor.
9. Once the water in the steamer is boiling, place the baby bok choy in the steamer and add the diced red chili peppers.
10. Steam over high heat for 10-12 minutes. Garnish with chopped green onions. The delicious garlic and vermicelli baby bok choy is ready.
2. Superior Soup Baby Bok Choy
Superior Soup Baby Bok Choy
Main ingredients: 2 baby bok choy (about 400g), 1 clove of garlic, 1 slice of ginger, 1 century egg (about 100g), 5g goji berries, 2 white mushrooms
Seasonings: Appropriate amount of salt, cooking oil
Steps:
1. Wash the baby bok choy, drain, and cut in half lengthwise. Peel and shred the ginger and garlic. Rinse the white mushrooms and slice them. Peel the century egg and cut into small pieces.
2. Heat a wok, add a little oil, and first stir-fry the ginger, garlic, and century egg until fragrant.
3. Add the white mushrooms and stir-fry briefly until fragrant.
4. Add boiling water to the wok. Once the soup comes to a boil, let it simmer over low heat for 5 minutes or until the soup becomes thick and milky.
5. After the soup is ready, add the baby bok choy to the pot. Cover and cook over high heat for about 2 minutes until the bok choy is tender.
6. Once the baby bok choy is cooked, uncover the pot and season with an appropriate amount of salt.
In today's vegetable markets, baby bok choy is piled high. Choose a recipe you like, and eating it regularly will supplement the potassium and various vitamins your body needs. Baby bok choy, a healthy choice for your dining table.
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