Feeling down or depressed? When you're feeling blue, besides talking to friends or going to the movies, there are also some foods that can boost your mood! 4 foods that can make you happy.
Happy Fruit: Bananas
Bananas contain alkaloids that can boost your spirits and confidence. Moreover, bananas are one of the sources of tryptophan and Vitamin B6 in food, both of which can help the brain produce serotonin, reducing the likelihood of depression. You can eat a banana as a mid-afternoon snack or for breakfast to help meet your daily fruit intake.
Fried Bananas
Happy Snack: Chocolate
Eating chocolate makes people happy because it releases serotonin in the brain. Serotonin is formed from tryptophan, which the human body cannot produce on its own and must obtain from external food sources. Chocolate itself does not have a high tryptophan content, but it contains a lot of sugar, which can trigger insulin production. Insulin ensures that sugar enters cells, leaving the tryptophan to enter the brain and be synthesized into serotonin. When serotonin stays in the brain's synapses, it has a positive effect on a person's mood, helping to drive away feelings of depression.
Happy Staple Foods: Whole Wheat Bread, Brown Rice
Whole wheat bread and brown rice contain B vitamins. When the body lacks Vitamin B1, it can lead to fatigue, indigestion, as well as emotional depression and slow reactions. One symptom of a Vitamin B6 deficiency is a tendency towards depression. When Vitamin B12 is insufficient, a person may experience a decline in thinking abilities and impaired spatial awareness. Niacin, a B vitamin, can cause dementia and confusion in severe deficiencies. Therefore, choose whole wheat bread for your daily bread and add some coarse grains like brown rice to your rice.
Happy Drink: Milk
People who are deficient in calcium have an over-excited nervous system. Children with calcium deficiency may cry incessantly, while adults with calcium deficiency are easily irritated and have difficulty controlling their emotions. Calcium deficiency can also worsen insomnia, and when sleep is poor, people often have a worse temper. Milk is the best source of calcium. Drinking a glass of fresh milk in the morning and a glass of yogurt in the afternoon is also a source of happiness.
Friendly Reminder: When you encounter troubles, try to solve them through eating and drinking. But eating too much can lead to weight gain, so be sure to choose the right foods. Only by choosing the right ones can you satisfy both your cravings and your blues, killing two birds with one stone!
Bananas