After being washed by heavy rain these days, the air has become much fresher. However, before I could take advantage of this freshness to get a good night's sleep, the heat arrived. The high temperature makes it hard to breathe, and my mood has become more irritable. I often feel restless and my sleep quality has severely declined. I'm listless all day, looking lethargic. Over time, this could lead to the threat of many diseases. So, what foods have the effect of calming the mind and soothing the spirit?
Introduction to Lotus Seeds
Many people are fond of the poem "Moonlight over the Lotus Pond." Since ancient times, the lotus flower has been praised for "emerging from the mud unstained," and people often use it to describe a person's noble integrity. Lotus seeds are the fruit of the blooming lotus flower and are a source of great pride. After peeling, the lotus seed is also a pure "beautiful, rich, and white." "White" refers to its color; especially in summer, white gives people a sense of coolness. "Beauty" lies not only in its fair appearance but also in its full and lovely shape. Its "heart" is even more beautiful, as the nutritional value of the lotus plumule is very high. As for "richness," it is the capital for its immense popularity. Although we eat lotus seeds every day, we may not know much about their nutritional or medicinal value. So, how exactly are they "rich"?
Nutritional Value of Lotus Seeds
There are many natural supplements in nature, and lotus seeds are one of them. Lotus seeds have a delicate and delicious taste and are quite nutritious. Their main components, such as liensinine and arbutin, have sedative and heart-calming effects. Once consumed, they promote the pancreas to secrete insulin and can increase the supply of serotonin, which helps people fall asleep quickly. This is beneficial for nourishing the heart and calming the mind and can also help treat symptoms like palpitations and insomnia.
The nutritional benefits of lotus seeds are not limited to these. Raffinose contained in lotus seeds is a nourishing treat suitable for all ages, and it is especially a great tonic for people with a weak constitution. The phosphorus content in lotus seeds is also very high. Phosphorus is a main component of nucleoprotein and can help the body's protein, sugar, and fat metabolism, as well as maintain the body's acid-base balance. Furthermore, the calcium and potassium content in lotus seeds are relatively high, both of which are important components of bone structure and help maintain a steady heartbeat.