Drinking nourishing soups and congee in the winter can warm you up.

What should you drink in winter to warm your body and nourish your health? As soon as winter arrives, many people find it hard to bear the cold. External heating measures can never compare to the warmth that radiates from within. At this time, you need to drink some nutritious, delicious, and warming porridge. So, what are the benefits of these health-boosting soups and porridges for winter? Let me introduce them to you.

1. Angelica Lamb Soup

First, wash the lamb, slice the ginger, and stir-fry it briefly. Add water, ginger, scallion whites, and angelica. Bring to a boil over high heat, then reduce to a gentle simmer. After half an hour, add salt and MSG and it's ready to eat. Lamb has the effect of replenishing qi and tonifying deficiency, while angelica invigorates blood and promotes circulation. Both, combined with ginger and scallion whites, are excellent for promoting blood circulation and dispelling cold.

Angelica Nourishing Lamb Soup

2. Hawthorn and Honeysuckle Soup

Take an appropriate amount of hawthorn slices, remove the pits, and place them in a clay pot. Add water and bring to a boil, then reduce to low heat. Add honeysuckle and simmer gently for about ten minutes. Finally, add honey and mix well to serve. Hawthorn has the effect of breaking qi and dispelling stasis, while honeysuckle clears heat and detoxifies. This soup is very suitable for patients with wind-cold colds, perfectly embodying the benefits of winter health soups and porridges.

3. Millet and Longan Porridge

Remove the pits from the millet and wash it clean. Place japonica rice in an aluminum pot, add the millet and longan flesh, and add an appropriate amount of water. Bring to a boil over a flame, then add sugar and stir until dissolved. It is suitable for people with symptoms such as heart and blood deficiency and insomnia.

No matter what kind of porridge it is, health is the ultimate goal of our diet. Therefore, whether for weight loss or health maintenance, be sure to pay attention to healthy and nutritious intake. Especially during the cold winter, be sure to take good care of yourself.