When winter arrives, temperatures drop, precipitation decreases, and the humidity in the air also significantly decreases, making it particularly easy to cause discomfort to the skin and mucous membranes. Moreover, the variety and quantity of winter food are less than in other seasons. Therefore, supplementing with Vitamin C in winter is very important. Eating these fruits in the cold winter effectively prevents colds.
Vitamin C has antioxidant effects. Adequate intake not only compensates for the deficiency of water-soluble nutrients in our bodies but also enhances immunity. So, what fruits can we eat in winter to supplement Vitamin C?
In winter, citrus fruits such as oranges, tangerines, grapefruits, and lemons are excellent choices for supplementing Vitamin C. The Vitamin C content in these fruits is approximately 30mg-40mg per 100g. Consuming 250g daily can meet the body's needs for a day. In addition, kiwi is also a good choice, with a Vitamin C content of up to 64mg per 100g.
In contrast, the Vitamin C content of some seasonal fruits is not high, such as apples, persimmons, and sugarcane. The Vitamin C content in these fruits is almost negligible. Of course, they have their own advantages; for example, apples are abundant in yield, have a mild taste, are easy to store, and have stable prices, making them one of the most popular fruits for a long time. Persimmons and sugarcane are high-sugar fruits that play a very important role in supplementing calories.
In conclusion, Vitamin C is an important nutrient that exists with our lives and is also an indispensable nutrient in the human body, which must be obtained from food. Supplementing with Vitamin C in the cold winter not only helps us prevent colds but also greatly contributes to improving the body's functions.