Is Yogurt a Health Food for Everyone?
Many people simply assume yogurt is a health food and recommend it to everyone, regardless of gender or age. In reality, many people are not suitable for drinking yogurt.
People Unsuitable for Yogurt
1: Babies under one year old are not suitable for drinking yogurt.
2: People with diarrhea and intestinal diseases should be cautious when drinking yogurt.
3: People with diabetes, cholecystitis, and pancreatitis should be cautious when drinking sugar-added yogurt.
Is it Suitable to Drink on an Empty Stomach?
Because yogurt has a short shelf life, it is generally required to be refrigerated at a temperature of about 4°C. This storage method means it is not suitable for drinking on an empty stomach.
The best time to drink yogurt is 2 hours after a meal. Regarding the very popular overnight yogurt cup from a while back, it is not recommended for ladies who are dieting to eat it on an empty stomach in the morning because it's too cold and can harm your stomach, dear~
Can Yogurt Help with Weight Loss?
Many people say drinking yogurt after a meal can help with weight loss, and some even force themselves to drink yogurt after a full meal to "burn fat"... In fact, I want to say, this is all completely useless~
Because there is no food that can make you lose weight just by eating it. Yogurt is also food and has calories. If your calorie intake for the day is already excessive, drinking yogurt won't help you reduce the burden; it will only make the situation worse!
However, because yogurt is rich in protein and has a stronger satiating effect, it is very suitable as a source of protein during a weight loss period. For example, if you plan to have a coarse grain porridge for dinner, having some yogurt with it means you don't have to worry about lacking dairy products and protein.
Is Yogurt More Nutritious than Milk?
Is yogurt more nutritious than milk? The answer is no. So why is yogurt often recommended? Because a considerable proportion of the population are lactose intolerant and experience diarrhea from drinking milk. These people are not suitable for drinking milk and can only have yogurt.
However, because most commercially available yogurts have added sugar, choosing the right yogurt is actually much more difficult than choosing the right milk. To choose milk, you just need to choose pure milk and see if it's whole or skim. But when choosing yogurt, you need to choose a low-fat one and also a low-sugar one.
Is the More Yogurt You Drink, the Better?
Any food, no matter how healthy, should be consumed in moderation. Excessive consumption of yogurt not only leads to excessive stomach acid but can also easily cause bloating and diarrhea.
If your stomach feels bloated after a meal, it's likely because you've consumed too much protein at once!
Are Yogurt and Lactic Acid Drinks the Same Thing?
Thanks to advertisements being everywhere, we consumers not only need to clearly understand what we want to buy, but also need to know that things that look exactly the same are actually not from the same family at all!
Yogurt and lactic acid drinks are actually not the same thing... Don't think that something sour and sweet is yogurt. Yogurt must be fermented milk, while lactic acid drinks, although they sound like yogurt, are very high in sugar and very low in protein. Drinking too much of them is of no benefit~