1. The Best Condiment - Vinegar
In the hot summer, when you sweat a lot, eating more vinegar can increase stomach acid concentration, aiding digestion and absorption, and stimulating appetite. Vinegar also has a strong ability to inhibit bacteria and can help prevent intestinal infectious diseases such as typhoid and dysentery. In the summer, people often feel tired, drowsy, and unwell; eating more vinegar can quickly relieve fatigue and maintain abundant energy.
2. The Best Vegetable - Bitter Vegetables
High temperatures and humidity in the summer can often make one feel listless, lethargic, and have a poor appetite. At this time, eating bitter vegetables is extremely beneficial. Bitter vegetables are rich in alkaloids, amino acids, bitter compounds, vitamins, and minerals that have the functions of relieving summer heat, reducing fever, eliminating vexation, refreshing the mind, and strengthening the stomach. Bitter melon, bitter greens, lettuce, celery, dandelion, lotus seeds, and lilies are all excellent choices.
3. The Best Soup - Tomato Soup
Drinking tomato soup during the summer is a great way to get nutrients and replenish fluids, killing two birds with one stone. The lycopene in tomato soup has certain anti-prostate cancer and heart-protecting effects, making it especially suitable for middle-aged and elderly men.
4. The Best Meat - Duck
Duck is not only rich in protein, but because it is a waterfowl, it also has the effects of nourishing yin, nourishing the stomach, strengthening the spleen, tonifying deficiency, and promoting diuresis.
5. The Best Beverage - Hot Tea
In the summer, it's hard to go without drinks, and the best choice should be the very ordinary hot tea. Black tea is rich in potassium, which quenches both thirst and fatigue.
6. The Best Nutrient - Vitamin E
Experts say that people face three major dangers in the summer: intense sunlight, ozone, and fatigue. Vitamin E can minimize these three dangers. Vitamin E is found in greater amounts in foods such as malt, whole wheat bread, walnut paste, and dairy products.