Green leafy vegetables have long been hailed as "good for you" foods, but dark fruits, vegetables, and grains are also core foods for nutrient intake. Their color comes from anthocyanins, and the plant pigments in them may help reduce the risk of diabetes, heart disease, and cancer.
Actually, "black foods have higher antioxidant components than light-colored foods due to their high pigment content," experts say. If you can't find these dark-colored foods at your local supermarket, don't worry, you can check natural food stores and grocery stores.
Black Rice
Although brown rice is beneficial to the body, eating black rice is a better choice. This is because its bran contains vitamin E, which can strengthen your immune system function and protect cells from damage by free radicals.
According to research, black rice contains more anthocyanin antioxidants than blueberries. Black rice has a shiny appearance, a fragrant and delicious taste, and has great nourishing effects, known as "blood-nourishing rice" and "longevity rice". Black rice is more nutritious than regular rice and is praised as the "black pearl" and "king of rice in the world".
Black Rice Balls
Blackberries
According to researchers at the Human Nutrition Research Center in Boston, the polyphenols in dark berries may help clear out weak brain cells and repair brain function. Blackberries are rich in fiber, and a cup a day can meet your daily needs.
Black Beans
Studies have shown that the black skin of these beans contains bioflavonoids, a powerful nutrient that can prevent cancer. Black beans are basically cholesterol-free and contain only plant sterols. Plant sterols are not absorbed or used by the human body, but they can inhibit the body's absorption of cholesterol and reduce the cholesterol content in the blood. Therefore, eating black beans often can soften blood vessels, moisturize the skin, and delay aging. It is especially beneficial for patients with hypertension, heart disease, etc.
Diced Black Beans
Black Lentils
This type of bean contains iron. A cup of black lentils contains about 8 milligrams of iron, equivalent to half of the daily requirement of 18 milligrams for women. According to a university study, lentils also have a high content of soluble fiber, which can not only lower your cholesterol but also improve the body's immune capabilities.
Black Soybeans
A Korean study found that, compared to yellow or green soybeans, eating black soybeans helps reduce the risk of potentially fatal blood clots. Moreover, all soybean oils contain alpha-linolenic acid, a type of omega-3 fatty acid, which may reduce the risk of heart disease.
Black Tea
Green tea and white tea have been heavily promoted as healthy foods, and even excellent varieties of black tea have been praised. A university study shows that black tea contains the antioxidant theaflavin. Drinking black tea can improve and relieve muscle soreness after intense exercise, and also reduce the risk of heart attack.
Black Tea Chiffon Cake